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The Ultimate Health Podcast

The Ultimate Health Podcast

610 Episodes • By Jesse Chappus • ultimatehealthpodcast.com
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Nutrition Alternative Health Health & Fitness
The Ultimate Health Podcast
The Ultimate Health Podcast
@theultimatehealthpodcast
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610: Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne
Dr. Mark Burhenne is a bestselling author. He’s a fa... more
Jul 23 2024 2h 3m
The Complexity of Cavitation Diagnosis
Chapter 1 5 mins
Oral Health and Dietary Impact
Chapter 2 12 mins
Protecting the Oral and Gut Microbiome
Chapter 3 5 mins
Expanding Uses of Xylitol in Health
Chapter 4 13 mins
The Importance of Oral pH
Chapter 5 7 mins
Oral Care Products and Practices
Chapter 6 12 mins
Navigating Toothpaste Ingredients and Amalgam Removal
Chapter 7 14 mins
Restorative Dental Materials and Techniques
Chapter 8 14 mins
Understanding Root Canals and Oral Health
Chapter 9 9 mins
Wisdom Teeth Extraction and Aftercare
Chapter 10 5 mins
Dental Health and Traditional Diets
Chapter 11 7 mins
The Nuances of Dental Health
Chapter 12 8 mins
Finding a Trusted Dentist
Chapter 13 6 mins
Evaluating Dr Ellie Phillips Oral Care
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609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
Dr. Nadir Ali is an interventional cardiologist. He ... more
Jul 16 2024 2h 1m
Plant Sterols
Chapter 1 15 mins
Optimal Diet for Human Health
Chapter 2 9 mins
Exploring Plant Toxins and Nutrient Absorption
Chapter 3 15 mins
Understanding Plant Sterols and Health
Chapter 4 15 mins
Cooking Methods and Seed Oils
Chapter 5 14 mins
Dangers of PPIs and Insulin Control
Chapter 6 17 mins
Metabolic Health, Fasting, and Fat
Chapter 7 8 mins
Exercise, Ketosis, and Health Benefits
Chapter 8 7 mins
SGLT2 Inhibitors and Health Risks
Chapter 9 16 mins
GLP-1 Agonists for Appetite Control
Chapter 10 32 sec
Ultimate Health Podcast Episode Recap
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608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naima...
Dr. Ted Naiman is a board-certified Family Medicine ... more
Jul 9 2024 1h 58m
Nutrient Supplements for Balanced Diet
Chapter 1 7 mins
Prioritizing Lean Mass Over Fat Mass
Chapter 2 5 mins
Navigating the Modern Food Environment
Chapter 3 13 mins
Optimizing Micronutrients With Lean Proteins
Chapter 4 12 mins
Optimizing Protein Intake for Weight Loss
Chapter 5 13 mins
Optimizing Protein and Energy Balance
Chapter 6 6 mins
Metabolic Flexibility and Carbohydrate Adaptation
Chapter 7 11 mins
The Role of Insulin in Metabolism
Chapter 8 10 mins
Optimizing Metabolism Through Lean Mass
Chapter 9 8 mins
Reversing Diabetes Through Diet and Exercise
Chapter 10 8 mins
Progressive Overload in Diet and Exercise
Chapter 11 13 mins
Metabolic Health and Fat Loss
Chapter 12 4 mins
Genetic Factors and Protein Intake
Chapter 13 21 sec
Promoting Health and Wellness Resources
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607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer
Dr. Alan Goldhamer is an expert in the use of medica... more
Jul 2 2024 2h 7m
Safe Water-Only Fasting at Home
Chapter 1 8 mins
Fasting for Visceral Fat Loss
Chapter 2 13 mins
Effects of Extended Water Fasting
Chapter 3 10 mins
Medical Supervised Water Fasting Preparation
Chapter 4 13 mins
Detox Benefits of Water Fasting
Chapter 5 6 mins
Psychological Preparation for Long Fasts
Chapter 6 8 mins
Exploring the Benefits of Fasting
Chapter 7 13 mins
Water Fasting Impact and Future Expansion
Chapter 8 5 mins
Physiology and Benefits of Water Fasting
Chapter 9 9 mins
Refeeding Protocols and Recovery After Fasting
Chapter 10 11 mins
The SOS Diet Debate
Chapter 11 6 mins
Debating Diets and Long-Term Health
Chapter 12 8 mins
Plant-Based Diet vs Animal-Based Diet
Chapter 13 11 mins
Debating the Efficacy of Diets
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606: Why Diet Isn’t Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa
Dr. Daniel Pompa is a well-known health expert, auth... more
Jun 25 2024 1h 51m
Mercury Exposure and Health Effects
Chapter 1 3 mins
Toxins in Food and Chronic Disease
Chapter 2 11 mins
Chemical Toxins and Health Impacts
Chapter 3 12 mins
Importance of Omega Fats in Health
Chapter 4 15 mins
Cell Membrane Inflammation and Health
Chapter 5 11 mins
Cellular Energy, Toxins, and Heavy Metals
Chapter 6 12 mins
Assessing Body and Environment for Toxins
Chapter 7 5 mins
Detoxification in Modern World Health
Chapter 8 8 mins
Cellular Detox and Health Strategies
Chapter 9 10 mins
Principles of Healthy Eating
Chapter 10 7 mins
Understanding Hormesis in Health
Chapter 11 4 mins
Strategic Fasting for Health Benefits
Chapter 12 8 mins
Fasting, Methylation, and Cellular Detox
Chapter 13 27 sec
Links to Ultimate Health Podcast
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605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn
Dr. Caryn Zinn is an academic, an author & a registe... more
Jun 18 2024 1h 55m
Metabolic Testing for Average Person
Chapter 1 7 mins
Managing Type 2 Diabetes Through Diet
Chapter 2 4 mins
Navigating Carbohydrate Reduction for Health
Chapter 3 13 mins
Dispelling Myths and Introducing Intermittent Fasting
Chapter 4 9 mins
Utilizing Intermittent Fasting and Ketones
Chapter 5 16 mins
Considering Supplements for Optimal Health
Chapter 6 9 mins
Exploring Extreme Dietary Approaches for Health
Chapter 7 10 mins
Understanding Metabolic Health and Insulin
Chapter 8 13 mins
Exercise and Metabolic Health Discussion
Chapter 9 11 mins
Enhancing Performance With Metabolic Flexibility
Chapter 10 14 mins
Transitioning to Low-Carb Nutrition
Chapter 11 5 mins
Identity and Role of Dietitians
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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
Dr. Heather Sandison is a renowned naturopathic doct... more
Jun 11 2024 1h 33m
Coconut Oil Benefits for Mental Health
Chapter 1 13 mins
Understanding Alzheimer's Disease and Prevention
Chapter 2 13 mins
Foundations of Health
Chapter 3 7 mins
Benefits of Ketosis and Minerals
Chapter 4 3 mins
Mental Health and Ketogenic Diet
Chapter 5 3 mins
Holistic Approach to Health and Wellness
Chapter 6 10 mins
Dual Tasking for Brain and Body
Chapter 7 7 mins
Environmental Toxins and Health Awareness
Chapter 8 14 mins
Caring for Alzheimer's Patients and Caregivers
Chapter 9 7 mins
Understanding Multiple Factors in Alzheimer's
Chapter 10 7 mins
Optimizing Brain Health and Preventing Dementia
Chapter 11 3 mins
Maintaining Brain Health in Aging
Chapter 12 55 sec
Promoting Book and Savings With Perks
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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
Dr. Cate Shanahan is a board certified Family Physic... more
Jun 4 2024 2h 2m
Impact of Ozempic for Weight Loss
Chapter 1 16 mins
Health Impact of Vegetable Oils
Chapter 2 6 mins
Smoke Points and Healthy Cooking Oils
Chapter 3 9 mins
Negative Effects of Refined Oils
Chapter 4 12 mins
Understanding Insulin Resistance and Hypoglycemia
Chapter 5 11 mins
Insulin Resistance and Metabolic Health
Chapter 6 9 mins
Negative Effects of Seed Oils
Chapter 7 7 mins
Safe Carbohydrate Intake on Keto
Chapter 8 17 mins
Pathologic vs. Regular Hunger and Omega
Chapter 9 12 mins
Understanding PUFA and Oxidative Stress
Chapter 10 12 mins
Understanding Oxidative Stress and PUFA Metabolism
Chapter 11 5 mins
Improving Health Through Nutrition and Education
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602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin
Dr. Robert Lufkin is a medical doctor and medical sc... more
May 28 2024 1h 46m
The Longevity Drug Dilemma
Chapter 1 14 mins
Cracking the Code of Chronic Disease
Chapter 2 9 mins
The Role of mTOR in Health
Chapter 3 18 mins
Potential Benefits of Rapamycin in Aging
Chapter 4 12 mins
Optimizing Health With Nutrition Strategies
Chapter 5 7 mins
Benefits of Ketosis for Health
Chapter 6 9 mins
Metabolic Health and Ketosis Benefits
Chapter 7 10 mins
Fructose and Fatty Liver Disease
Chapter 8 12 mins
Mindset and Supplements in Metabolic Health
Chapter 9 13 mins
Exercise, Sleep, and Metabolic Health
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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
JJ Virgin is a celebrity nutrition expert and fitnes... more
May 21 2024 1h 51m
Impact of Peptides on Metabolism
Chapter 1 10 mins
Aging Powerfully
Chapter 2 5 mins
Monitoring Body Composition for Health
Chapter 3 6 mins
Optimizing Nutrition and Exercise for Aging
Chapter 4 6 mins
Optimizing Health and Longevity
Chapter 5 13 mins
Optimizing Fitness and Aging Well
Chapter 6 3 mins
Navigating Hormone Replacement Therapy and Hysterectomy
Chapter 7 12 mins
Preparing for Surgery With Nutrition
Chapter 8 4 mins
Maintaining Bone Mineral Density Through Lifestyle
Chapter 9 6 mins
Optimizing Hydration for Health and Wellness
Chapter 10 7 mins
Peptides and Metabolic Health
Chapter 11 7 mins
Options for Restoring Metabolic Health
Chapter 12 1 min
Optimizing Nutrition and Health Strategy
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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
Kiran Krishnan is a research microbiologist whose fo... more
May 14 2024 1h 52m
Effective Fiber Intake for Gut Health
Chapter 1 10 mins
The Importance of Gut Microbiome Diversity
Chapter 2 15 mins
Balancing Pathogens and Keystone Species
Chapter 3 14 mins
Boosting Gut Microbiome Diversity With Nutrition
Chapter 4 9 mins
Glyphosate Impact on Gut Microbiome
Chapter 5 8 mins
Importance of Diversity in Animal Proteins
Chapter 6 9 mins
Carnivore Diet and Fermented Foods
Chapter 7 13 mins
Fermented Foods and SIBO Treatment
Chapter 8 14 mins
Misconceptions About Probiotic Supplements
Chapter 9 10 mins
Microbial Engagement and Probiotic Benefits
Chapter 10 6 mins
Probiotic Strains for Various Health Conditions
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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician and ... more
May 7 2024 1h 54m
Reclaiming Health and Vitality
Chapter 1 13 mins
Metabolic Health
Chapter 2 12 mins
Unlocking the Body's Healing Potential
Chapter 3 7 mins
Understanding Processed Food Categories and Health
Chapter 4 12 mins
Nutrition, Agriculture, and Food Quality
Chapter 5 10 mins
Prioritizing Protein and Meal Timing
Chapter 6 6 mins
The Effects of Extended Fasting
Chapter 7 7 mins
Optimizing Eating Windows and Insulin Response
Chapter 8 5 mins
Understanding Fasting Insulin and Metabolic Health
Chapter 9 8 mins
Understanding Biomarkers and Metabolic Health
Chapter 10 11 mins
Optimizing Health Through Nutrition and Detox
Chapter 11 7 mins
The Impact of Movement on Health
Chapter 12 9 mins
Optimizing Metabolic Health and Reducing Stress
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596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
Dr. David Brownstein is a board-certified family phy... more
Apr 30 2024 1h 25m
Controversy Surrounding Iodine Supplementation
Chapter 1 10 mins
Controversy Surrounding Iodine Supplementation
Chapter 2 10 mins
Iodine Deficiency and Health Effects
Chapter 3 8 mins
Hashimoto's Disease and Iodine Controversy
Chapter 4 12 mins
Iodine and Hashimoto's Disease Connection
Chapter 5 9 mins
Iodine Forms and Dosage Discussion
Chapter 6 15 mins
Essential and Toxic Halides
Chapter 7 7 mins
Iodine and Thyroid Treatment Considerations
Chapter 8 11 mins
Iodine and Thyroid Health Dietary Recommendations
Chapter 9 29 sec
Changing Approach to Iodine
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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
Watch the full video interview on YouTube here: http... more
Apr 23 2024 2h 1m
Testosterone and Aging Tips
Chapter 1 7 mins
Technical Diagramming and Health Awareness
Chapter 2 8 mins
Understanding the Impact of Diet
Chapter 3 4 mins
Ancestral Diet and Health Recommendations
Chapter 4 5 mins
Nutrition, Health, and Air Quality
Chapter 5 13 mins
Health and Nutrition Tips Summary
Chapter 6 14 mins
Impact of Diet on Inflammation
Chapter 7 5 mins
Keto Diet and Microbiome Insights
Chapter 8 10 mins
Break the Stress-Magnesium Cycle
Chapter 9 14 mins
Microbiome, Diet, Supplements, and Heart Health
Chapter 10 14 mins
Impact of Diet on Testosterone Levels
Chapter 11 5 mins
The Role of Ingredients in Diet
Chapter 12 11 mins
Reversing Health Conditions Through Testing
Chapter 13 8 mins
CAC and Stress Test Explanations
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596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
Watch the full video interview on YouTube here: http... more
Apr 16 2024 1h 55m
Lack of Evidence in Health Recommendations
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595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
Watch the full video interview on YouTube here: http... more
Apr 9 2024 1h 50m
Psychology of Addiction and Nutrition
Chapter 1 11 mins
Understanding Carb Addiction and Society's Influence
Chapter 2 6 mins
Future of Medicine and Nutrition
Chapter 3 12 mins
Nutrition and Personalized Healthcare
Chapter 4 4 mins
Discussion on Ratios and Dietary Fats
Chapter 5 14 mins
Impact of Carbohydrates and Hormones
Chapter 6 4 mins
Carnivore Eating Frequency and Transitioning
Chapter 7 11 mins
Managing Emotional Eating Through Nutrition
Chapter 8 6 mins
Challenging Perspectives on Carbohydrates
Chapter 9 10 mins
Carbs, Nicotine, and Societal Norms
Chapter 10 6 mins
Transitioning to a Low-Carb Diet
Chapter 11 3 mins
Continuous Evolution
Chapter 12 3 mins
Emotion Management and Health Perspectives
Chapter 13 3 mins
Health, Weight, and Data Analysis
Chapter 14 10 mins
Fake Health Markers, Insulin Testing
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594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Watch the full video interview on YouTube here: http... more
Apr 2 2024 1h 50m
Lack of Medical Knowledge on Retinol
Chapter 1 12 mins
The Truth About Carbohydrates and Health
Chapter 2 2 mins
Understanding Body Fat and Energy Sources
Chapter 3 13 mins
Real Food vs Fake Food
Chapter 4 3 mins
Transitioning to a Low Carb Diet
Chapter 5 4 mins
Benefits and Concerns of Ketosis
Chapter 6 4 mins
Benefits of Overnight Fasting for Health
Chapter 7 6 mins
Daily Eating Habits and Dairy Intolerance
Chapter 8 3 mins
Dairy and Gut Health Debate
Chapter 9 4 mins
Debunking the Fiber Myth
Chapter 10 10 mins
Optimizing Gut Flora and Supplements
Chapter 11 5 mins
Health Benefits of Carnivore Diet
Chapter 12 6 mins
The Benefits and Pitfalls of Veganism
Chapter 13 9 mins
Micronutrients, Veganism, and Plant Toxins
Chapter 14 8 mins
Debunking Saturated Fat Myths
Chapter 15 12 mins
Bottom-Up Revolution in Health and Nutrition
Chapter 16 25 sec
Author Zoe Thanks Ultimate Health Podcast
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593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
Watch the full video interview on YouTube here: http... more
Mar 29 2024 3h 2m
Eliminating Fluoride to Preserve Oral Health
Chapter 1 6 mins
Optimal Nitrate Consumption for Health
Chapter 2 7 mins
Importance of Nitric Oxide Testing
Chapter 3 8 mins
The Importance of Nitric Oxide
Chapter 4 13 mins
Nitric Oxide, Mouthwash, and Health
Chapter 5 5 mins
Oral Microbiome and Nitric Oxide
Chapter 6 13 mins
Boosting Nitric Oxide Through Nutrition
Chapter 7 9 mins
Nitric Oxide Pathways and Maintenance
Chapter 8 7 mins
American Diet and Nitric Oxide Production
Chapter 9 10 mins
Maximizing Nutrient Density Through Nose Breathing
Chapter 10 5 mins
Optimizing Health Through Nutrition and Lifestyle
Chapter 11 11 mins
Debunking Myths on Nitrite and Nitrate
Chapter 12 5 mins
Nitric Oxide in Human Optimization
Chapter 13 8 mins
Boosting Nitric Oxide in Athletic Performance
Chapter 14 12 mins
Health Risks of Antacid Use
Chapter 15 10 mins
Discovery of Nobel Prize in Medicine
Chapter 16 10 mins
Life Changes and Supplement Development
Chapter 17 12 mins
Nitric Oxide and Vascular Health
Chapter 18 8 mins
Advancements in Nitric Oxide Research
Chapter 19 11 mins
Discussion on Nitric Oxide Supplements
Chapter 20 30 sec
Personalized Health and Wellness Approach
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592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
Watch the full video interview on YouTube here: http... more
Mar 26 2024 1h 58m
Nutritional Deficiencies and Hair Loss
Chapter 1 9 mins
Five Pillars of Autojuvenation and Diet
Chapter 2 8 mins
The Power of Collagen Supplements
Chapter 3 10 mins
Simple Skincare Routine for Youthful Appearance
Chapter 4 4 mins
Improving Indoor Air Quality and Acne
Chapter 5 12 mins
Skin Protection and Sunscreen Essentials
Chapter 6 12 mins
Light Therapy for Skin Spots
Chapter 7 9 mins
Advancements in Skin Rejuvenation Treatments
Chapter 8 6 mins
Understanding Dynamic and Static Wrinkles
Chapter 9 8 mins
Cosmetic Fillers and Holistic Medicine
Chapter 10 6 mins
Intermittent Fasting and Autophagy Benefits
Chapter 11 9 mins
Skincare Options for Anti-Aging
Chapter 12 7 mins
Skincare and Natural Remedies
Chapter 13 11 mins
Aging Well
Chapter 14 20 sec
Book Promotion in Show Notes
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591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
Watch the full video interview on YouTube here: http... more
Mar 19 2024 1h 54m
Low Carb Diet Weight Loss Impact
Chapter 1 18 mins
Calories, Nutrient Deficiencies, and Weight Loss
Chapter 2 15 mins
Understanding the Randall Cycle
Chapter 3 14 mins
Debunking Nutrition and Health Myths
Chapter 4 6 mins
The Impact of Seed Oils
Chapter 5 15 mins
Debunking Blue Zones and Diet Myths
Chapter 6 16 mins
Grounding and Dietary Considerations
Chapter 7 13 mins
Blue Light, Vegan Diets, and Health
Chapter 8 14 mins
Optimizing Health Through Diet and Exercise
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590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina ...
Watch the full video interview on YouTube here: http... more
Mar 12 2024 1h 6m
Detoxing From Mold Toxicity
Chapter 1 3 mins
Toxic Mold and Health Impacts
Chapter 2 14 mins
Mold Inspection and Health Concerns
Chapter 3 9 mins
Mold, Toxins, and Detox Protocol
Chapter 4 13 mins
Home Construction Nightmare
Chapter 5 8 mins
Legal Action for Mold Contamination
Chapter 6 15 mins
Toxic Jet Fuel Case Against Government
Chapter 7 45 sec
Standing Up Against Injustice and Sharing
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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
Watch the full video interview on YouTube here: http... more
Mar 5 2024 1h 57m
The Role of Fiber in Nutrition
Chapter 1 16 mins
Human Diet and Seasonal Adaptation
Chapter 2 9 mins
Optimizing Circadian Health and Mitochondria
Chapter 3 11 mins
Morning Light and Biohacking Tips
Chapter 4 10 mins
The Relationship Between Light and Health
Chapter 5 6 mins
Maximizing Sunlight Exposure for Health
Chapter 6 9 mins
Optimizing Health Through Light Exposure
Chapter 7 15 mins
Optimizing Circadian Rhythms and Nutrition
Chapter 8 17 mins
Importance of Food Quality in Diets
Chapter 9 12 mins
Optimizing Health Through Nutrition and Lifestyle
Chapter 10 8 mins
The Importance of Light and Food
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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
Watch the full video interview on YouTube here: http... more
Feb 29 2024 4h
Body's Response to Weight Loss
Chapter 1 9 mins
Dr. Ken Berry's Carnivore Diet
Chapter 2 5 mins
Keto and Carnivore Diet Success
Chapter 3 9 mins
The Evolution of Dietary Beliefs
Chapter 4 7 mins
Debunking Myths About Saturated Fat
Chapter 5 12 mins
Debunking the Saturated Fat Myth
Chapter 6 12 mins
Proper Human Diet and Fasting
Chapter 7 12 mins
Optimizing Health With High-Fat Diet
Chapter 8 3 mins
Healing Transformation Through Proper Diet
Chapter 9 5 mins
Finding Hope in the Proper Diet
Chapter 10 13 mins
Principles of Proper Human Diet
Chapter 11 5 mins
Exercise, Muscle Building, and Proper Diet
Chapter 12 11 mins
Navigating Carbohydrate Withdrawal Symptoms
Chapter 13 7 mins
Vegan Diet and Metabolic Health
Chapter 14 5 mins
Understanding Visceral Fat and Health
Chapter 15 6 mins
Optimizing Diet With Carnivore Approach
Chapter 16 13 mins
Strict Carnivore Diet
Chapter 17 4 mins
Nutrients in Soil & Supplement Necessity
Chapter 18 10 mins
Red Meat and Diabetes Study Debunked
Chapter 19 11 mins
Carbs' Impact on Type 2 Diabetes
Chapter 20 10 mins
Importance of Insulin and Food Quality
Chapter 21 10 mins
The True Cost of Food
Chapter 22 6 mins
Optimizing Testosterone Levels After 50
Chapter 23 7 mins
Optimizing Health
Chapter 24 6 mins
Testosterone Testing and Online Medicine
Chapter 25 7 mins
Impact of Proper Human Diet
Chapter 26 14 mins
Vegetable Oils and Ketosis Dangers
Chapter 27 4 mins
The Importance of Ancestral Nutrition
Chapter 28 5 mins
Detoxification and Mineral Water Consumption
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587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
Watch the full video interview on YouTube here: http... more
Feb 27 2024 1h 57m
Oral Health and Product Ingredients
Chapter 1 8 mins
Toxic Exposures
Chapter 2 13 mins
Toxic Air
Chapter 3 8 mins
Air and Water Quality Recommendations
Chapter 4 14 mins
The Dangers of Processed Foods
Chapter 5 7 mins
Choosing Safe Cookware and Utensils
Chapter 6 5 mins
Cancer Risks in Cooking Methods
Chapter 7 15 mins
Toxic Chemicals in Personal Care
Chapter 8 13 mins
Toxic Chemicals in Textiles and Furniture
Chapter 9 7 mins
Toxins in Household Products Awareness
Chapter 10 16 mins
Optimizing Glutathione Production Naturally
Chapter 11 4 mins
Overcoming Health Risks Through Filters
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586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ed...
Watch the full video interview on YouTube here: http... more
Feb 21 2024 1h 56m
Dietary Strategies for Mental Health
Chapter 1 15 mins
Diet's Impact on Mental Health
Chapter 2 16 mins
Mental Health, Dementia, Nutrition Connection
Chapter 3 15 mins
The Importance of Omega-3 Fatty Acids
Chapter 4 14 mins
Transitioning Safely Into a Ketogenic Diet
Chapter 5 6 mins
Ketogenic Diet Transition and Ketone Supplements
Chapter 6 14 mins
Ketogenic Diet Benefits and Flexibility
Chapter 7 6 mins
Ketogenic Diet and Mental Health
Chapter 8 11 mins
Diets' Impact on Brain Health
Chapter 9 16 mins
Exploring the Carnivore Diet and Supplements
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