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Plant Sterols
episode icon The Ultimate Health Podcast
609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
Dr. Nadir Ali is an interventional cardiologist. He ... more
Jul 16 2024 2h 1m
Plant Sterols
Chapter 1 15 mins
Optimal Diet for Human Health
Chapter 2 9 mins
Exploring Plant Toxins and Nutrient Absorption
Chapter 3 15 mins
Understanding Plant Sterols and Health
Chapter 4 15 mins
Cooking Methods and Seed Oils
Chapter 5 14 mins
Dangers of PPIs and Insulin Control
Chapter 6 17 mins
Metabolic Health, Fasting, and Fat
Chapter 7 8 mins
Exercise, Ketosis, and Health Benefits
Chapter 8 7 mins
SGLT2 Inhibitors and Health Risks
Chapter 9 16 mins
GLP-1 Agonists for Appetite Control
Chapter 10 32 sec
Ultimate Health Podcast Episode Recap
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