The Ultimate Health Podcast
603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
Dr. Cate Shanahan is a board certified Family Physic...
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Jun 4 2024 2h 2m
Chapter 1 16 mins
Health Impact of Vegetable OilsChapter 2 6 mins
Smoke Points and Healthy Cooking OilsChapter 3 9 mins
Negative Effects of Refined OilsChapter 4 12 mins
Understanding Insulin Resistance and HypoglycemiaChapter 5 11 mins
Insulin Resistance and Metabolic HealthChapter 6 9 mins
Negative Effects of Seed OilsChapter 7 7 mins
Safe Carbohydrate Intake on KetoChapter 8 17 mins
Pathologic vs. Regular Hunger and OmegaChapter 9 12 mins
Understanding PUFA and Oxidative StressChapter 10 12 mins
Understanding Oxidative Stress and PUFA MetabolismChapter 11 5 mins
Improving Health Through Nutrition and Education