The Ultimate Health Podcast
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
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Mar 19 2024 1h 54m
Chapter 1 18 mins
Calories, Nutrient Deficiencies, and Weight LossChapter 2 15 mins
Understanding the Randall CycleChapter 3 14 mins
Debunking Nutrition and Health MythsChapter 4 6 mins
The Impact of Seed OilsChapter 5 15 mins
Debunking Blue Zones and Diet MythsChapter 6 16 mins
Grounding and Dietary ConsiderationsChapter 7 13 mins
Blue Light, Vegan Diets, and HealthChapter 8 14 mins
Optimizing Health Through Diet and Exercise