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Dietary Strategies for Mental Health
episode icon The Ultimate Health Podcast
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ed...
Watch the full video interview on YouTube here: http... more
Feb 21 2024 1h 56m
Dietary Strategies for Mental Health
Chapter 1 15 mins
Diet's Impact on Mental Health
Chapter 2 16 mins
Mental Health, Dementia, Nutrition Connection
Chapter 3 15 mins
The Importance of Omega-3 Fatty Acids
Chapter 4 14 mins
Transitioning Safely Into a Ketogenic Diet
Chapter 5 6 mins
Ketogenic Diet Transition and Ketone Supplements
Chapter 6 14 mins
Ketogenic Diet Benefits and Flexibility
Chapter 7 6 mins
Ketogenic Diet and Mental Health
Chapter 8 11 mins
Diets' Impact on Brain Health
Chapter 9 16 mins
Exploring the Carnivore Diet and Supplements
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