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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

94 Episodes • By Chef Carla Contreras • chefcarla.substack.com/podcast...
The cycle of the last few years has left you (and me) feeling physically, mentally, emotionally, & creatively drained. Nourish your very full life through: Podcast interviews, creator tools, plus recipes, & mocktails.
Food Nutrition Arts
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Nourishing Creativity with Chef Carla Contreras (f...
@showupfully
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Episode 94: Sharing Food Stories, Building Community, and Rediscovering the Pleasure of Cooking with Sophia Musoki,...
Welcome to this week’s episode, which is all about s... more
Sep 26 2024 20m
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Episode 93: Visibility, Self-Love, and Stepping into Your Future Self with Chef Carla Contreras as a guest on Dear ...
This week’s episode is a repost from my friend Jenna... more
Sep 17 2024 18m
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Episode 92: Breathwork, Creativity, and Soulful Leadership Stephanie Pereira-Lima
Welcome to this week’s episode! We are learning abou... more
Sep 6 2024 21m
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Episode 91: Waking, Dreaming & Return to Being Seen with Dulce Ruby, Founder of Despierta
Welcome to this week’s episode! We’re deep-diving in... more
Aug 21 2024 22m
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Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan William...
This week’s episode is about empowering you to share... more
Apr 25 2024 25m
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Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
This week’s episode is about being a multi-passionat... more
Apr 19 2024 24m
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Do You Create for Pleasure? Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
This week’s episode is about finding pleasure in cre... more
Apr 7 2024 20m
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Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity ...
Welcome to this week’s episode of Show Up Fully! I h... more
Mar 21 2024 8m
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Episode 86: Good Cookies & Creativity with Gretchen Holt-Witt of Cookies for Kids’ Cancer
Welcome to this week’s episode of Show Up Fully! I’m... more
Mar 1 2024 31m
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Episode 87: How is Your Heart Today? Grief, Loss, & The Creation Cycle with Death Doula Tammy Faulds
Welcome to this episode of Show Up Fully where Grief... more
Feb 14 2024 26m
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Episode 84: Visibility Medicine, Photography, and The Creative Journey with Danielle Cohen
Welcome to this week’s episode of Show Up Fully! I’m... more
Nov 29 2023 33m
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Episode 83: Mindfulness & Mind Map Workshop with Meg Burton Tudman
Welcome to this week’s episode of Show Up Fully, for... more
Nov 22 2023 31m
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Episode 82: Where is Your Vagina Pointing with Pilates For Your Privates Founder Alissa Alter
Welcome to this week’s episode of Show Up Fully! I’m... more
Oct 26 2023 30m
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Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
Welcome to this week’s episode of Show Up Fully! I’m... more
Sep 26 2023 32m
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Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
Welcome to this week’s episode of Show Up Fully wher... more
Sep 18 2023 32m
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Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
This episode has been six months in the making. Ther... more
Jun 21 2023 11m
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Episode 78: What’s on Your To Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Muelle...
Welcome to this week’s episode of Show Up Fully wher... more
Jan 2 2023 23m
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Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tamm...
Welcome to this week’s episode of Show Up Fully wher... more
Dec 25 2022 31m
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Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
I can’t wait for you to LISTEN to this podcast with ... more
Nov 22 2022 34m
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Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
“Alexa, what’s Lizzo’s new show called?”After watchi... more
Nov 13 2022 14m
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Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
This podcast episode is about my mission and story o... more
Oct 19 2022 10m
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Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
This podcast episode is about refilling your taza (c... more
Sep 17 2022 16m
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Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
This podcast episode is deep dive into the process b... more
Aug 17 2022 11m
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Creating Joy with Jake Hunt from Windy Brown Farms
I can’t wait for you to LISTEN to this podcast with ... more
Jul 23 2022 31m
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Drop The Banana: Letting Go Practice + Guided Meditation
In this episode I talk about a letting go practice (... more
Jul 16 2022 9m
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