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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

90 Episodes By Chef Carla Contreras chefcarla.substack.com/podcast...
The cycle of the last few years has left you (and me) feeling physically, mentally, emotionally, & creatively drained. Nourish your very full life through: Podcast interviews, creator tools, plus recipes, & mocktails.
Food Nutrition Arts
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)
Nourishing Creativity with Chef Carla Contreras (f...
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Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
This week’s episode is about being a multi-passionat... more
Apr 19 2024 24m
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Do You Create for Pleasure? Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
This week’s episode is about finding pleasure in cre... more
Apr 7 2024 20m
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Episode 86: Good Cookies & Creativity with Gretchen Holt-Witt of Cookies for Kids’ Cancer
Welcome to this week’s episode of Show Up Fully! I’m... more
Mar 1 2024 31m
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Episode 87: How is Your Heart Today? Grief, Loss, & The Creation Cycle with Death Doula Tammy Faulds
Welcome to this episode of Show Up Fully where Grief... more
Feb 14 2024 26m
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Episode 84: Visibility Medicine, Photography, and The Creative Journey with Danielle Cohen
Welcome to this week’s episode of Show Up Fully! I’m... more
Nov 29 2023 33m
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Episode 83: Mindfulness & Mind Map Workshop with Meg Burton Tudman
Welcome to this week’s episode of Show Up Fully, for... more
Nov 22 2023 31m
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Episode 82: Where is Your Vagina Pointing with Pilates For Your Privates Founder Alissa Alter
Welcome to this week’s episode of Show Up Fully! I’m... more
Oct 26 2023 30m
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Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
Welcome to this week’s episode of Show Up Fully! I’m... more
Sep 26 2023 32m
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Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
Welcome to this week’s episode of Show Up Fully wher... more
Sep 18 2023 32m
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Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
This episode has been six months in the making. Ther... more
Jun 21 2023 11m
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Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
I can’t wait for you to LISTEN to this podcast with ... more
Nov 22 2022 34m
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Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
“Alexa, what’s Lizzo’s new show called?”After watchi... more
Nov 13 2022 14m
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Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
This podcast episode is about my mission and story o... more
Oct 19 2022 10m
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Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
This podcast episode is about refilling your taza (c... more
Sep 17 2022 16m
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Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
This podcast episode is deep dive into the process b... more
Aug 17 2022 11m
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Creating Joy with Jake Hunt from Windy Brown Farms
I can’t wait for you to LISTEN to this podcast with ... more
Jul 23 2022 31m
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Drop The Banana: Letting Go Practice + Guided Meditation
In this episode I talk about a letting go practice (... more
Jul 16 2022 9m
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Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias
In this short four minute Podcast Snack episode, I r... more
Jun 25 2022 4m
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Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop
This podcast episode is Day Five & the wrap up of th... more
May 6 2022 9m
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Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself
This podcast episode is Day Four of the Show Up Full... more
May 5 2022 4m
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Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!
This podcast episode is Day Three of the Show Up Ful... more
May 4 2022 7m
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