Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapies

In my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showing up is a struggle and highlights why it is essential to say ‘no’ when you need to and take the time to heal from within.

Her Shaman practices expose the layers we all have and allow for acceptance of the things we cannot change while empowering us to change the things we can.

Join me on today’s episode as Patricia describes ways to be more mindful and how to shift into a joyful mindset. Get the Full Show Notes Here

Topics Covered:

● Learning new things to find out what sticks

● What does ‘showing up’ mean for you?

● Why you need to take time for yourself

● The importance of aligning your thoughts and actions

● What happens when you look for one miracle every day

● Why it’s important to say ‘no’ and to understand how to protect your peace

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. Tag us @chefcarlacontreras and @thenycyogini #showupfully to continue the conversation.

xo Chef Carla

PS: Listen to the Pilates Mat Training Journey Podcast here

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