This podcast episode is about refilling your taza (cup). Learn how I became a food stylist, why I started this podcast, and why I work with Tadin Tea & Herb Co, a brand that literally fills my cup to the brim!

This month (September through October) is Hispanic Heritage month, I share about my culture, my background as a Latina woman and how I continue traditions with my kiddos.

I also share my new Ebook Refill Your Taza (Cup) with Tadin Tea & Herb Co. DOWNLOAD YOUR COPY I can’t wait for you to see it! It filled my heart to create it.

FULL SHOW NOTES + TRANSCRIPT + SHOP THE TEAS

Journal Prompts:

1. What refills your cup?

2. What makes you whole?

3. Get out your calendar. When can this be scheduled?

4. Do you need support in making that happen?

I am excited to hear your thoughts! Listen on ITUNES + Spotify

Please tag us @itscarlacontreras & @tadintea on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Curious about my Health Coach journey? Listen to this episode

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