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Shots to the Dome

Shots to the Dome

181 Episodes • By DLDNation • dldnation.com
Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!
Fitness Nutrition Health & Fitness
Shots to the Dome
Shots to the Dome
@shotstothedome
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Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes!
What's it like to play someone larger than life? Eve... more
Aug 29 2023 39m
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Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro! (Ep. 180)
Feel like you've fallen off track when it comes to t... more
Aug 22 2023 46m
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Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick!
There's a growing trend we're seeing especially amon... more
Aug 15 2023 42m
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Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success!
Do you feel like something is missing in your life b... more
Aug 8 2023 27m
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Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Max...
You probably know our guest today and, if you don't,... more
Aug 1 2023 56m
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Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith!
Some people enjoy spending hours in the gym every we... more
Jul 25 2023 52m
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Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life!
Quotes have the power to inspire us, calm us when we... more
Jul 18 2023 27m
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Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!
Sick of the low carb lifestyle? Feel like it's your ... more
Jul 11 2023 41m
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Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda!
You've probably seen the ads and heard people talk a... more
Jul 4 2023 1h 7m
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Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail!
If you've been wanting a more in depth conversation ... more
Jun 27 2023 42m
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Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with S...
Feel like you struggle with consistency and wonder h... more
Jun 20 2023 43m
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Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant C...
We know the difficulty that comes from having a newb... more
Jun 13 2023 39m
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Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Produce...
"When friendships are real, they are not glass threa... more
Jun 6 2023 48m
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Episode 168: How to Manage and Overcome Negative Thoughts!
Do you find yourself being a dick to yourself in you... more
May 30 2023 40m
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Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spe...
If road trips feel intimidating or you're hitting a ... more
May 23 2023 44m
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Episode 166: Advocating For Yourself in the American Healthcare System with Dr. Kohlton Rhoda!
There can be a lot of fear and confusion when it com... more
May 16 2023 40m
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Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assis...
Do you dread the thought of going to a theme park an... more
May 9 2023 41m
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Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!
Have you thought about hiring a coach or investing i... more
May 2 2023 56m
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Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You!
As it gets warmer and warmer here in the United Stat... more
Apr 25 2023 22m
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Episode 162: Tips and Tricks for Traveling Internationally with Confidence with Dala McDevitt!
Dala is back on the podcast! We recently got back fr... more
Apr 18 2023 1h 14m
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Episode 161: How to Feel Confident Helping Any Client Achieve Lasting Results Through OFNC with Coach Jenna!
If you've ever thought about pursuing online fitness... more
Apr 11 2023 38m
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Episode 160: Behind the Scenes with Big Brother’s Monte Taylor!
Have you ever wondered what really goes on behind th... more
Apr 4 2023 46m
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Episode 159: The 5 Most Common Macro Tracking Mistakes!
If you are an avid listener, you know we at DLDNatio... more
Mar 28 2023 25m
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Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!
Are you someone who's looking to pack on some seriou... more
Mar 21 2023 33m
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Episode 157: Falling to the Level of Your Training
This concept is the reason I excelled in collegiate ... more
Mar 14 2023 17m
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