Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness!

Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a fitness app and a really cool and inspiring story. We also share a common philosophy about how, in times of stress, we fall to the level of our training.