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Tara Brach

Tara Brach

1473 Episodes • By Tara Brach • www.tarabrach.com
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and s ...more
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Tara Brach
Tara Brach
@tarabrach
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Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Many agree that this is the most unpredictable and d... more
Mar 13 2025 47m
The Power of Spiritual Warriors
Chapter 1 19 mins
Navigating Fear and Insecurity Together
Chapter 2 13 mins
Cultivating Belonging and Inner Strength
Chapter 3 9 mins
Embracing Love and Spiritual Strength
Chapter 4 4 mins
Awakening the Spiritual Warrior
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Meditation: Coming Home to Openhearted Awareness (19 min.)
In daily life we often leave ourselves, get lost in ... more
Mar 13 2025 18m
Deep Listening in Awareness
Chapter 1 18 mins
Guided Meditation With Tara Brach
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Meditation: The Space and Aliveness of Presence (21:56 min.)
We arrive in presence by deepening attention in the ... more
Mar 6 2025 21m
Chapter 1 21 mins
Body Scan Meditation With Tara Brach
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Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Equanimity unfolds as we find a wise balance and spa... more
Mar 6 2025 52m
Cultivating Equanimity in Daily Life"
Chapter 1 12 mins
Exploring Equanimity
Chapter 2 15 mins
Finding Balance
Chapter 3 5 mins
Embracing Kindness and Finding Transformation
Chapter 4 16 mins
Embracing Equanimity Through Compassion
Chapter 5 1 min
Journey to the Heart
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Joy – Part 3 of Present Heart: The Universal Expressions of Love
Joy blossoms in the moments our hearts open boundles... more
Feb 27 2025 52m
Acceptance and Happiness Despite Limitations
Chapter 1 14 mins
Choosing Joy in Daily Life
Chapter 2 8 mins
Breaking Free From Mental Trances
Chapter 3 8 mins
Embracing Presence for True Happiness
Chapter 4 14 mins
Practicing Presence and Choosing Joy
Chapter 5 5 mins
Cultivating Inner Peace Through Presence
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Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens ... more
Feb 27 2025 18m
Body Awareness Meditation Practice
Chapter 1 18 mins
Guided Meditation With Tara Brach
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Meditation: Awareness is Our Home (21:39 min.)
This guided practice helps us come into our senses t... more
Feb 20 2025 21m
Exploring Body Awareness and Mindfulness
Chapter 1 21 mins
Guided Meditation With Tara Brach
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Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Compassion – the tender resonance of heart – awakens... more
Feb 20 2025 53m
Compassion and Interconnectedness
Chapter 1 6 mins
Awakening Compassion
Chapter 2 18 mins
Evolution, Trance, and Compassion
Chapter 3 16 mins
Cultivating Compassion Through Self-Compassion
Chapter 4 8 mins
Deepening Compassionate Connection Through Practice
Chapter 5 2 mins
Walking Gently on Earth
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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Discover the essence of lovingkindness in this first... more
Feb 13 2025 55m
Uncovering the Buddha Within
Chapter 1 13 mins
Exploring the Flavors of Love
Chapter 2 18 mins
Exploring Barriers to Authentic Connection
Chapter 3 15 mins
Cultivating Heart Through Presence and Love
Chapter 4 6 mins
Cultivating Loving-Kindness Practice
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Meditation: Living Presence (21:08 min.)
This meditation guides us to awaken to our senses th... more
Feb 13 2025 21m
Embodiment Meditation and Presence Practice
Chapter 1 20 mins
Guided Heart-Centered Meditation Practice
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Meeting these Times with Courageous Love
Many recognize that love is the antidote to the suff... more
Feb 6 2025 1h 10m
Practicing Vulnerability and Disarmament
Chapter 1 15 mins
Choosing Love
Chapter 2 14 mins
Pathways to Disarming With Love
Chapter 3 13 mins
Embracing Courageous Love Through Vulnerability
Chapter 4 13 mins
Exploring Emotions and Processing Feelings
Chapter 5 12 mins
Exploring Anger and Healing Through Love
Chapter 6 1 min
Creating Connection Through Loving Kindness
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Meditation: Embodied Metta (19:37 min.)
Lovingkindness becomes full when it is energetically... more
Feb 6 2025 19m
Chapter 1 19 mins
Embodying Metta Meditation Practice
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Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
This guided meditation practice brings attention to ... more
Jan 30 2025 19m
Heart-Centered Mindfulness Meditation
Chapter 1 19 mins
Guided Meditation With Tara Brach
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The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s worl... more
Jan 30 2025 49m
The Nature of Love and Wisdom
Chapter 1 10 mins
Deepening Meditation and Self-Awareness
Chapter 2 13 mins
Discovering Presence Through Meditation
Chapter 3 23 mins
Awakening to Infinite Presence
Chapter 4 1 min
Embracing Infinite Presence in Life
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Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Drawn from Tara’s book, Radical Compassion (2020), t... more
Jan 23 2025 45m
Radical Compassion in Prison Story
Chapter 1 14 mins
Widening Circles of Compassion
Chapter 2 10 mins
Breaking Through Blocks of Separation
Chapter 3 16 mins
Embracing Radical Compassion and Belonging
Chapter 4 3 mins
Cultivating Compassion Through Connection
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Meditation: Receiving Life in Open Awareness (16:06 min)
Our habit is to try to manage our experience from a ... more
Jan 23 2025 16m
Exploring Mindfulness Through Body Awareness
Chapter 1 15 mins
Guided Meditation With Tara Brach
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Meditation: Surrender into Living Presence
In this guided meditation we begin with a body scan,... more
Jan 16 2025 19m
Awakening Body Awareness Through Breath
Chapter 1 13 mins
Body Awareness Meditation With Tara Brach
Chapter 2 5 mins
Awake Heart and Mind Connection
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Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Drawn from Tara’s book, Radical Compassion (2020), t... more
Jan 16 2025 59m
Living Authentically
Chapter 1 7 mins
Cultivating Radical Compassion
Chapter 2 15 mins
Exploring Patterns of Compassionate Relationships
Chapter 3 8 mins
Navigating Relationships With Radical Compassion
Chapter 4 11 mins
Healing Family Relationships Through Compassion
Chapter 5 15 mins
Embracing Radical Compassion Through Connection
Chapter 6 40 sec
Embracing Surrender for Growth
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Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Drawn from Tara’s book, Radical Compassion (2020), t... more
Jan 9 2025 59m
Breaking Patterns
Chapter 1 11 mins
Radical Compassion
Chapter 2 13 mins
Exploring Evolutionary Conditioning and Self-Acceptance
Chapter 3 12 mins
Healing the Trance of Unworthiness
Chapter 4 16 mins
Transforming Self-Judgment With RAIN
Chapter 5 4 mins
Embodied Self-Compassion Practice
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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
This meditation calls on the image and felt sense of... more
Jan 9 2025 19m
Smiling Into the Heart Meditation
Chapter 1 19 mins
Guided Meditation With Tara Brach
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Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefu... more
Jan 2 2025 16m
Body Scan Meditation Practice
Chapter 1 16 mins
Heart-Centered Meditation With Tara Brach
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The Three Refuges - Gateways to Belonging and Freedom
We all need ways to guide our attention that allow u... more
Jan 2 2025 58m
Symbolism of Protection Cord in Buddhism
Chapter 1 11 mins
Three Refuges and Nourishing Pathways
Chapter 2 12 mins
The Search for True Refuge
Chapter 3 13 mins
Taking Refuge in the Dharma
Chapter 4 17 mins
Widening Circles and Finding Refuge
Chapter 5 3 mins
Living From Love and Compassion
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Trusting Who We Are (retreat talk)
When we are suffering, we are believing something un... more
Dec 25 2024 1h
Pathways to Awareness and Belonging
Chapter 1 8 mins
Trusting Our True Nature
Chapter 2 9 mins
Awakening Trust in True Self
Chapter 3 17 mins
Roots of Identity
Chapter 4 17 mins
Embracing Our True Self
Chapter 5 6 mins
Deepening Trust Through Loving Connections
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Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from expe... more
Dec 25 2024 11m
Chapter 1 10 mins
Facing Inner Demons Through Acceptance
Chapter 2 1 min
Embracing the Power of Yes
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Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
In a divided, reactive, and violent world, how do w... more
Dec 19 2024 58m
Finding Love Amidst Hurt and Wounds
Chapter 1 14 mins
Revolutionary Love
Chapter 2 5 mins
Revolutionary Love Tour Discoveries
Chapter 3 12 mins
The Healing Power of Forgiveness
Chapter 4 6 mins
Embracing Fear, Nurturing Courage
Chapter 5 10 mins
The Power of Collective Healing
Chapter 6 7 mins
Cultivating Revolutionary Love With Joy
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