Breaking Patterns

Drawn from Tara’s book, Radical Compassion (2020), t...
more
Jan 9 2025 59m
Chapter 1 11 mins
Radical CompassionChapter 2 13 mins
Exploring Evolutionary Conditioning and Self-AcceptanceChapter 3 12 mins
Healing the Trance of UnworthinessChapter 4 16 mins
Transforming Self-Judgment With RAINChapter 5 4 mins
Embodied Self-Compassion Practice