What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Burn it Nutrition Podcast

Burn it Nutrition Podcast

165 Episodes • By Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach • burnitnutrition.com
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show i ...more
Education Health & Fitness
Burn it Nutrition Podcast
Burn it Nutrition Podcast
@burnitnutritionpodcast
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
●      Pros & Cons of GLP-1 Agonists for Weightloss... more
Jul 22 2024 42m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey
●      Evolving views of gender role ●       Effec... more
Jun 20 2024 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
●      The Dadbod effect  ●       Decrease in phys... more
May 17 2024 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Ma...
●       What is Structured Water ●       Where is ... more
Apr 25 2024 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol
●       Deep Dive into stress and burnout ●       ... more
Mar 15 2024 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
●       Ending the diet wars ●       Lies and misc... more
Jan 29 2024 47m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richa...
●       What causes high blood pressure ●       Me... more
Jan 5 2024 1h 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep152: Let food be thy medicine with Steven Abbey
●       Rise in chronic illnesses ●       Real Foo... more
Dec 20 2023 58m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes
●       History and Benefits of Fasting ●       Sh... more
Nov 13 2023 49m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg
●       Vibro-Acoustic Therapy ●       Importance ... more
Oct 17 2023 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson
●       Why do we crave sweet food? ●       Food b... more
Sep 20 2023 52m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.
●       Competitive VS Health Mindsets ●       Mus... more
Aug 14 2023 57m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL
●       Genetics and Fitness Goals ●      The Entr... more
Jul 17 2023 58m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus
●       Essential fatty acids/God Molecules  ●    ... more
Jun 17 2023 1h 2m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof
●       US Regulation on pet food ●       The evol... more
May 22 2023 59m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep144: Dr. Gillian Mandich | The Pursuit of Happiness
●       The Science of Happiness ●       Health an... more
May 8 2023 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep143: Dr. William Davis | Skin-gut axis for Skin Health
●       Skin-gut axis ●       Food to improve gut ... more
Apr 25 2023 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation
●       What causes allergies ●       Perennial al... more
Apr 9 2023 52m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS
●     How Dr. Terry beat progressive MS  ●     Tes... more
Mar 27 2023 48m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna
●    The biohacking community & culture ●     The ... more
Mar 12 2023 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms
●      History of fungi  ●      Finland's foraging... more
Feb 26 2023 49m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson
●       What causes high blood pressure ●       Me... more
Feb 14 2023 1h 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
What happens to the body and brain during sleep How... more
Jan 31 2023 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox
Number one culprit knocking hormones out of balance... more
Jan 17 2023 1h 2m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
How uric acid leads to major disease How we raise o... more
Dec 14 2022 58m
Like
Clip
Share
Transcript
More
Play Full