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Atemmeditation - Gelassenheit und Energie

Atemmeditation - Gelassenheit und Energie

25 Episodes • By Sukadev Bretz - tiefe Meditation erleben • blog.yoga-vidya.de/tag/atemmedit...
Meditation über den Atem fällt besonders leicht und führt schnell zu Entspannung, Gelassenheit, neue Energie und innere Ruhe. Lass dich anleiten zu Atembeobachtungsmeditation, Achtsamkeitsmeditation über den Atem, energetisierende und harmonisierende Atemtechniken in der Meditation. Angeleitet von S ...more
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Atemmeditation - Gelassenheit und Energie
Atemmeditation - Gelassenheit und Energie
@atemmeditation-gelassenheitund...
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Ujjayi Energie – Meditation – mp3 Meditationsanleitung
Eine fortgeschrittenere Meditationstechnik aus dem K... more
Jun 12 2024 26m
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Blitzentspannung: Atembeobachtung im Herzen – mp3 Übungsanleitung
Atembeobachtung - dies ist die dritte von 5 Variatio... more
Jun 9 2024 3m
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Atem-Meditation: Konzentration zwischen die Augenbrauen
Atembeobachtungs-Meditation als spezielle Achtsamkei... more
Jan 1 2023 4m
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YVS517 – Pranayama im Patanjali Yoga Sutra – Kap. 2, Verse 49-53
Was ist Pranayama im Yoga Sutra? Welche Wirkungen ha... more
Sep 2 2022 21m
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Blitz-Entspannung: Atembeobachtung Nasendurchgänge
Atembeobachtung Nr. 3: Beobachte die Bewegung des At... more
May 27 2022 3m
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YVS449 – Übe Meditation am Ende von Pranayama – HYP Kap. 2, Vers 77
Warum sollte man am Ende der Pranayamapraxis (Atemüb... more
Feb 9 2022 2m
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YVS448 – Pranayama, Hatha Yoga und Raja Yoga – HYP Kap 2, Vers 76
Was erreichst du durch Pranayama, den Atemübungen, d... more
Feb 4 2022 6m
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YVS447 – Kevala Kumbhaka, natürliche Atemanhaltung, in der Hatha Yoga Pradipika – HYP Kap. 2, V. 71-75
Wozu ist das Üben von Kevala Kumbhaka, eine Atemübun... more
Feb 2 2022 14m
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YVS446 – Plavini, beruhigender Atem, in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 70
Wozu ist das Üben von Plavini, eine Atemübung aus de... more
Jan 28 2022 7m
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YVS445 – Murccha in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 69
Was sagt Svatmarama in seiner Hatha Yoga Pradipika d... more
Jan 26 2022 4m
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YVS444 – Bhramari in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 68
Was ist die Wirkung von Bhramari, einer der beruhige... more
Jan 21 2022 5m
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YVS442 – Shitali, kühlender u. beruhigender Atem, in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 58
Wie übt man Shitali – eine kühlende und beruhigende ... more
Jan 14 2022 5m
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YVS441 – Sitkari, kühlender Atem, in der Hatha Yoga Pradipika – HYP Kap. 2, Verse 54-56
Wenn du die Übung `Sitkari` wiederholt ausführst, wi... more
Jan 12 2022 11m
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Atem-Meditation: Konzentration zwischen die Augenbrauen
Yoga zwischendurch – für innere Ruhe und Gelassenhei... more
Nov 4 2021 4m
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Spendenaufruf – Lockdown verlängert
Liebe Freundin, lieber Freund der Yoga Vidya Podcast... more
Nov 27 2020 2m
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Mit sanfter Atmung in tiefe Meditation – Kevala Kumbhaka für einen ruhigen Geist
Erfahre tiefe Stille und Ruhe mit einer kurzen Medit... more
Aug 19 2020 4m
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Spendenaufruf – Yoga Vidya braucht deine Hilfe
Spende, damit die Yoga Vidya Podcast weitergehen kön... more
Apr 28 2020 2m
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Mit sanfter Atmung in tiefe Meditation – Kevala Kumbhaka für innere Ruhe
Erfahre tiefe Stille und Ruhe mit dieser kurzen Medi... more
Aug 5 2019 4m
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Atem-Meditation Blitzentspannung Nr. 1 – Bauchbeobachtung – mp3 Podcast Übungsanleitung
Eine schnell wirkende Entspannung und Meditation: Be... more
Apr 9 2019 3m
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Blitzentspannung Atembeobachtung Oberlippen – Meditation
Atembeobachtung Nr. 4 (von 5): Beobachte die Bewegun... more
Jun 20 2017 4m
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1B-1D – Achtsamkeitsmeditation Sakshi Bhav – Meditationsanleitungen
1B Achtsamkeitsmeditation Sakshi Bhav Nr. 1 Benennen... more
Apr 13 2017 39m
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1 D Achtsamkeitsmeditation mit Mantra – Sakshi Bhava Nr. 1 Benennen Meditationsanleitung 30 Minuten
[Download] Mache die Achtsamkeitsmeditation noch eff... more
Apr 13 2017 1h 30m
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7B-7E Praxis Audios Mantra Meditation Kurs 7. Woche – Meditationsanleitungen
7B Sukha Pranayama Mantra Meditation – Mantra Medita... more
Mar 30 2017 22m
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Der Königsweg zur Gelassenheit – 201 Atem Achtsamkeits-Meditation 2 Minuten Erholung im Alltag
Diese Meditation kannst du im Sitzen, im Stehen und ... more
Feb 15 2017 3m
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Mit sanfter Atmung in tiefe Meditation – Kevala Kumbhaka für einen ruhigen Geist
Erfahre tiefe Stille und Ruhe mit einer kurzen Medit... more
Dec 26 2016 4m
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