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episode icon Atemmeditation - Gelassenheit und Energie
YVS442 – Shitali, kühlender u. beruhigender Atem, in der Hatha Yoga Pradipika – HYP Kap. 2, Vers 58
Wie übt man Shitali – eine kühlende und beruhigende ... more
Jan 14 2022 5m
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