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episode icon Atemmeditation - Gelassenheit und Energie
YVS441 – Sitkari, kühlender Atem, in der Hatha Yoga Pradipika – HYP Kap. 2, Verse 54-56
Wenn du die Übung `Sitkari` wiederholt ausführst, wi... more
Jan 12 2022 11m
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