Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life.

In this episode we discuss...

Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!
Birthing a book baby and a real baby at the same time
How meditation can help every member of the family and specific practices for each age
The difference between meditation and mindfulness
Maternal rage and tools for alleviating the pressure

Learn More About Our Guest...

Learn more about Kelly Smith: www.yogaforyouonline.com
Follow Kelly on Instagram: @yogaforyouonline
Get her new book HERE!

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Connect with Ashley...

Join us on 8/30 at 11:30 AM for a FREE group coaching event! Setting Accessible Health Goals. Register HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

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