Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!

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In this episode...

Why she received some lashback about sharing her experience with joyful motherhood
The four health and wellness levers she thinks makes the biggest difference
Having to say no to things in order to say YES to others
Her favorite go to lunch recipe and tips for making healthy eating easier
A typical day in the life of Kate, a health conscious mama and work from home queen!
Health and wellness claims to be weary of
What's she currently reading!

Learn More About Our Guest...

Learn more about Kate kateeskuri.com
Follow Kate on Instagram: @kate.eskuri

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Connect with Ashley...

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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Let's Work Together:

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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

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