Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation.

In this episode we discuss...

how to live in service of others while still having agency over your own life
Living in choice over obligation
How to understand and experience your emotions on a somatic level
Energetic boundaries and tools for deciphering what is your emotion and what is others

Learn More About Our Guest...

Learn more about María-Victoria Albina at: www.victoriaalbina.com
Follow along on Instagram: @victoriaalbinawellness

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

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