In this final episode of season one, I finish the series by talking about herbs,their actions and how they can be used for balancing hormones and conditions like fibroids, endometriosis, infertility, PCOS, PMS, heavy bleeding etc.

The second half of the episode is all about lifestyle, how your emotions contribute to hormonal imbalance and poor health plus a few simple practices you can start to do to manage your emotions and mental state. A major contributor to hormonal imbalance in women is stress and a lack of rest. Sleep and rest are ESSENTIAL for hormonal harmony and overall vitality, in my 90 Day Wellness Programme we work through all these stages making sure that at the end of your 90 day programme you are emotionally stable, level headed and have mastered the art of rest.

The final part is about toxins and pollutants that are endocrine disruptors, Xenoestrogens of particular note found in our food sources, cleaning and personal care products. I also mention Dioxins, in the episode I mention only one major source however another major source is high fat foods, particularly animal products that are high in fat, check out the our Instagram post on dioxins for more.

Below are the links to everything I mentioned in this episode.

Drasanvi Superfoods CHLORELLA POWDER https://www.floraforce.co.za/shop/chlorella-powder/

Newsletter for more helpful natural health info https://mailchi.mp/47e842dc68bc/chocolate-salami-2019?e=6022748625

Checkout Drasanvi Superfoods Instagram page for amazing healthy recipes

HARMONY hormone support, SKIN RENEW tea, African Black Soap, IRON WOMBMAN blood tonic (contains Dong Quai) can all be found on the

Earth + Root Botanicals online store https://earthandrootbotanicals.com/shop/

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Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.

To find out more about Wombman Wellness and the services available to you go to https://naturallyhealthybywanga.com/wombman-wellness-programme/ or email me at wanga@wombmanwellness.com

Follow us on Instagram @wombmanwellness and SUBSCRIBE to the Wombman Wellness podcast so you never miss a life changing episode. Rate, review and send in your thoughts or comments via voice-notes on Anchor.fm

You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast. Click here.

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Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.

The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

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