Mindfulness & Therapy with Den, George, & Zhassulan (Jazz)

In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion.

Topics Discussed

Russia Invasion of Ukraine
Ukraine Live Updates
Experiences Surviving War in Ukraine 2022
Mindfulness, Compassion, Mental Health, Sleep, and Anxiety
Facing Russian “Brainwashing” and Disinformation
How to Support Ukraine

Resources from the Show

Come Back Alive, the biggest fund for helping Ukrainian soldiers (not for weapons)
Additional places to donate: https://uahelp.monobank.ua/ & https://helpukrainewin.org/
Ukrainian Volunteer Service https://secure.wayforpay.com/payment/uvs_support
East Ukraine, Vostok SOS (East SOS) https://vostok-sos.org/en/
Help for elders in Ukraine https://starenki.com.ua/en/home-2/
Media References
Ukrainian Pravda (Ukrainian truth) https://www.pravda.com.ua/eng/
Zaborona https://zaborona.com/en/
NV https://english.nv.ua/
Kyivpost https://www.kyivpost.com/

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