Physical and Mental Fitness Benefits
WHOOP Podcast
On this week’s episode WHOOP Founder and CEO Will Ah...
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Jul 24 2024 42m
Chapter 1 3 mins
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness worldChapter 2 1 min
what makes a good mentorChapter 3 9 mins
becoming the Fittest Woman on EarthChapter 4 2 mins
work ethic and mindsetChapter 5 3 mins
how Katrin uses WHOOPChapter 6 8 mins
Katrin’s Surgery and her rehabChapter 7 4 mins
tools to recover from surgeryChapter 8 4 mins
tracking in the WHOOP journalChapter 9 4 mins
and what’s next for Katrin