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Listening to Body Data in Athletes
episode icon WHOOP Podcast
Using Data to Navigate Ironman Training with Laura Philipp
On this week’s episode, WHOOP Global Head of Human P... more
Sep 18 2024 51m
Listening to Body Data in Athletes
Chapter 1 6 mins
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman
Chapter 2 9 mins
training for competition
Chapter 3 1 min
using data to improve training
Chapter 4 10 mins
adjusting training around the menstrual cycle
Chapter 5 43 sec
Laura’s WHOOP data
Chapter 6 9 mins
tricks for a good night’s sleep
Chapter 7 12 mins
and goals going into the 2024 Ironman World Championship
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