Reducing Stress for Better Health
WHOOP Podcast
On this week’s episode WHOOP Global Head of Human Pe...
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Apr 17 2024 55m
Chapter 1 2 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the studyChapter 2 7 mins
why we are conducting this studyChapter 3 10 mins
the protocols of the studyChapter 4 4 mins
the power of big data collectionsChapter 5 5 mins
breaking down stressChapter 6 7 mins
how anxiety impacts sleepChapter 7 9 mins
how we perceive stressChapter 8 6 mins
and understanding sleep patterns