Optimizing Recovery With WHOOP
WHOOP Podcast
On this week’s episode WHOOP Global Head of Human Pe...
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Jun 26 2024 1h 9m
Chapter 1 2 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of ParisChapter 2 5 mins
representing the New Zealand National TeamChapter 3 5 mins
life as a student-athlete and national team playerChapter 4 2 mins
advocating for yourselfChapter 5 2 mins
dealing with nervesChapter 6 7 mins
Ali’s leadership styleChapter 7 9 mins
Ali’s professional careerChapter 8 6 mins
nutrition and Ali’s cookbookChapter 9 3 mins
using WHOOP to maximize performanceChapter 10 11 mins
the power of social mediaChapter 11 3 mins
Caitlin Clark and women’s sportsChapter 12 3 mins
improving longevity in sportChapter 13 4 mins
and thinking about a final game