Cementing New Habits Through Environment
WHOOP Podcast
With summer ending, back to school routines happenin...
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Sep 11 2024 39m
Chapter 1 2 mins
With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak PerlmanChapter 2 3 mins
how a hand injury spurred what Maya calls identity foreclosureChapter 3 7 mins
transitioning to a career in neuroscienceChapter 4 2 mins
the endowment effectChapter 5 2 mins
the benefits of the fresh start effectChapter 6 4 mins
how to think about restarting after your goals have been derailedChapter 7 4 mins
the best ways to cement new habitsChapter 8 1 min
the power of data and behavior scienceChapter 9 2 mins
how to make good decisionsChapter 10 4 mins
and the illusion of control