Balancing Life and Performance in Tennis
WHOOP Podcast
On this week’s episode WHOOP Global Head of Human Pe...
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May 29 2024 1h 3m
Chapter 1 5 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young ageChapter 2 5 mins
leaning into her true identity on and off the courtChapter 3 6 mins
prioritizing recoveryChapter 4 14 mins
the biggest impacts and tools for Bethanie’s healthChapter 5 3 mins
breathworkChapter 6 3 mins
how Bethanie resets away from tennisChapter 7 8 mins
using data to optimize performanceChapter 8 3 mins
the state of women’s sportsChapter 9 9 mins
and what’s next for Bethanie