Importance of Sleep for Muscle Building
WHOOP Podcast
On this week’s episode, WHOOP Global Head of Human P...
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Jul 17 2024 38m
Chapter 1 5 mins
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weightChapter 2 2 mins
WHOOP as the home for your healthChapter 3 1 min
the feature integration processChapter 4 7 mins
key terms of body compositionChapter 5 2 mins
skinny doesn’t mean healthyChapter 6 2 mins
metrics you will see in the featureChapter 7 7 mins
having a more complete look of your healthChapter 8 8 mins
and tips for improving your body composition