Interpreting Physiological Signals for Safety
WHOOP Podcast
On this week’s episode WHOOP Global Head of Human Pe...
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Jul 3 2024 55m
Chapter 1 3 mins
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couplesChapter 2 2 mins
couples therapy vs individual therapyChapter 3 3 mins
finding optimism in couples therapyChapter 4 3 mins
characteristics of a healthy relationshipChapter 5 3 mins
emotionally focused therapyChapter 6 20 mins
the four attachment stylesChapter 7 5 mins
practicing secure loveChapter 8 4 mins
red flags in a relationshipChapter 9 6 mins
and the organization of Julie’s book