What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon stars icon
No Highlight Generated
episode icon Westside Barbell
Westside Barbell Podcast #55 - Combat Sports Q’n’A
In this episode, Tom and Loper sit down to answer yo... more
Aug 26 2022 29m
Chapter 1 26 sec
intro
Chapter 2 1 min
In-season Wrestling Training
Chapter 3 1 min
Ab Movemnt for MMA
Chapter 4 46 sec
Day 3 for a Condensed Conjugate Progam
Chapter 5 49 sec
Does Dana Know?
Chapter 6 2 mins
What type of Strengths to address and when?
Chapter 7 59 sec
How ot increase explosiveness
Chapter 8 2 mins
Whay are MMA workouts so damn long?
Chapter 9 1 min
Weighted Carries
Chapter 10 1 min
How to split Upper and Lower Days
Chapter 11 2 mins
Training Boxers vs Mixed Martial Artists
Chapter 12 1 min
Tom's Favourite Carry
Chapter 13 50 sec
Sprints
Chapter 14 1 min
What lifts has the most correspondence to punching power
Chapter 15 49 sec
Speed Squats Time vs Reps
Chapter 16 2 mins
KPI's For Stand Up Fighters vs Grapplers
Chapter 17 2 mins
Training for Muay Thai
Chapter 18 2 mins
How do change leading up to the fight?
Chapter 19 1 min
Best excercises for wrestling
Chapter 20 45 sec
Outro
Like
Clip
Share
Transcript
More
Play Full