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The Influence of Powerlifting Mentors
episode icon Westside Barbell
Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
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Sep 15 2023 1h 37m
The Influence of Powerlifting Mentors
Chapter 1 3 sec
Start
Chapter 2 13 mins
Craig's Start at Westside
Chapter 3 7 mins
Learning at Westside
Chapter 4 6 mins
Craig's journey after Westside
Chapter 5 8 mins
Misunderstandings of the Westside System
Chapter 6 3 mins
3 tips to implement conjugate
Chapter 7 2 mins
transitioning from athlete to coach
Chapter 8 7 mins
Learning from outside the Westside System
Chapter 9 10 mins
Working with athletes
Chapter 10 9 mins
Taking Athlete's losses personally
Chapter 11 11 mins
Craig's time at Jackson-Wink MMA
Chapter 12 3 mins
Professional MMA Training
Chapter 13 6 mins
Understanding Westside History
Chapter 14 1 min
What is Onnit Gym?
Chapter 15 3 mins
Westside Memories
Chapter 16 1 min
Parting Thoughts/Outro
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