There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in is unique and informative style.

00:00 INTRO 00:58 IMPROVING THE START OF THE DEADLIFT 03:56 NECK TRAINING 08:14 WHEN TO ADD BRIEFS 09:06 HOW TO VARY SPEED WORK 12:07 HOW SHOULD YOU START OUT DYNAMIC WORK 15:25 EXERCISES TO AVOID? 17:06 TWEAKING MMA TRAINING FOR BOXING 18:03 HOW TO START THE OFF-SEASON? 19:34 EXPLOSIVENESS FOR BJJ 20:59 BEST TIME FOR EXPLOSIVE WORK 22:06 ALTERNATIVES FOR REVERSE HYPERS 23:22 HOW OFTEN TO WESTSIDE LIFTERS WAR GEAR? 24:39 HOW TO KNOW IF YOUR DOING ENOUGH? 26:20 SEATED BOX JUMP VS STANDING BOX JUMP 27:44 HOW TO TRAIN FOR LONG DISTANCE 29:44 SPEED DAYS WITHOUT CHAINS/BANDS 30:36 DOES WESTSIDE TRAIN REPS ABOVE 90%? 31:15 STRENGTH TRAINING FOR JUNIOR ATHLETES 32:36 BAND VOLUME FOR TRICEPS/SHOULDERS 34:30 OPTIMAL REP RANGE FOR BEGINNERS 35:40 SPEED WORK WITHOUT BAND PLATFORM 36:25 SHOULDER STABILITY FOR BJJ 37:22 BEST SHOULDER EXERCISES FOR POWERLIFTING 39:12 ANDERSON SQUAT AS A MAX EFFORT MOVEMENT 40:17 ORIGIN OF BANDS 42:20 BAND TRAINING BEFORE WESTSIDE 43:37 STRONG BASE WITH BANDS 44:54 MAXIMAL BAND TRAINING 45:51 SHOULD YOU TRAIN WITH BANDS FROM THE BEGINNING 47:10 TOO MUCH BAND TENSION? 48:17 CLOSE GRIP BENCH MORE THAN WIDE? 51:10 PULL UPS FOR LATS?

Get the future of podcasts.