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The Pursuit of Perfection in Bodybuilding
episode icon Westside Barbell
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
Dante Leon is an accomplished Canadian grappler as w... more
Apr 7 2023 1h 27m
The Pursuit of Perfection in Bodybuilding
Chapter 1 21 sec
Intro
Chapter 2 5 sec
We’re in
Chapter 3 19 mins
The Rise of Professional Grappling
Chapter 4 1 min
Coming From A Small Town
Chapter 5 7 mins
How Dante is Coached, Being a Student of Strength
Chapter 6 8 mins
The Benefits of Strength Training
Chapter 7 7 mins
The Advantages of Being Athletic and Skillful
Chapter 8 3 mins
The Illusion of Going ”All Out, All The Time”
Chapter 9 5 mins
Being an Athlete and a Coach
Chapter 10 7 mins
The Path For A Professional Grappler
Chapter 11 3 mins
Analyzing Tape, The Benefits of Good Information
Chapter 12 2 mins
The Pursuit of Perfection of Exercise Execution
Chapter 13 3 mins
What You Should Avoid In S&C For BJJ
Chapter 14 15 mins
From Studying Westside To Training At Westside
Chapter 15 51 sec
Outro
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