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Wellness with Vanda

Wellness with Vanda

23 Episodes By Vanda wellnesswithvanda.buzzsprout.com...
A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HT ...more
Health & Fitness
Wellness with Vanda
Wellness with Vanda
@wellnesswithvanda
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23: Win an HTMA Testing Package and Transform Your Wellness Routine
Unlock the secrets to a healthier you with our lates... more
Apr 23 2024 29m
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22: I Can Help You Become a Healthier Momma this Summer
Unlock the secrets to a vibrant, healthier lifestyle... more
Apr 16 2024 12m
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21: Is Vivoo Worth It?
In this episode I'm sharing my personal experie... more
Apr 2 2024 11m
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20: Why I Don't Care What You Eat
Are you tired of the endless cycle of macro-counting... more
Mar 26 2024 18m
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My Review of 3 Popular Fitness Programs
This week I'm sharing a product review of 3 wor... more
Mar 19 2024 26m
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A Peek Into my Fridge, Pantry, & Freezer!
In this week's episode I'm sharing a list ... more
Mar 12 2024 32m
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Pregnancy Update, HTMA Testing Availability, & Decreasing Inputs for Stress Relief
In this episode I'm sharing a pregnancy and lif... more
Mar 5 2024 30m
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What to Expect on a Healing Journey
In this episode I'm discussing what you can exp... more
Feb 20 2024 15m
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Crafting Daily Joy: 2NN
Redefine self-care with me as we explore my 2NN meth... more
Feb 13 2024 14m
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Signs & Symptoms You Need an HTMA Test
Ever wondered why your energy dips or why you'r... more
Feb 6 2024 18m
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A Deep Dive into my Most Recent HTMA Test
Ever wondered how a lock of hair can unlock the secr... more
Jan 30 2024 48m
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Suprise! We're having a baby!
Sharing a quick personal update and sharing that on ... more
Jan 23 2024 15m
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Monitoring Wellness: My Journey with a Continuous Glucose Monitor (CGM)
This week I'm sharing about my person experienc... more
Jan 16 2024 23m
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Embracing Well-Being: Health Habits for the New Year
Embarking on a mission for better health doesn'... more
Jan 9 2024 20m
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Confronting Standards: A Discussion on Weight Loss and Life Priorities
This episode is a warm conversation around the trick... more
Dec 12 2023 20m
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Seed Cycling: Your Guide to Improved Fertility and Hormonal Health
What if a simple tweak in your daily routine could r... more
Dec 5 2023 8m
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Understanding HTMA Retesting and its Impact on Optimal Health
Understanding your body's mineral status is cru... more
Nov 28 2023 27m
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Navigating Holiday Indulgences: Tips for a Balanced Approach
Just imagine, you're at the holiday dinner tabl... more
Nov 21 2023 19m
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Guiding Your Child: Fostering a Healthy Relationship with Food
Ever wondered how your words and actions shape your ... more
Nov 14 2023 21m
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Investing in Your Health: The Right Time and Approach
Are you ready to make the leap and invest in your we... more
Nov 7 2023 19m
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Navigating Seasonal Affective Disorder: Personal Insights and Empowering Strategies
Ever felt more than just a bit down or anxious, espe... more
Nov 6 2023 24m
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Cortisol, Stress and the Art of Finding Everyday Happiness
Today we're tackling the connection between our... more
Nov 6 2023 12m
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Exploring what Wellness Means to Me
Buckle up as we immerse ourselves in the world of ho... more
Nov 3 2023 18m
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