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Wellness with Vanda

Wellness with Vanda

33 Episodes • By Vanda • wellnesswithvanda.buzzsprout.com...
A women's health podcast where we'll be talking about hormones, mindset, motherhood, & everything in between. The host, Vanda, is a functional medicine nurse coach that helps women overcome hormone imbalance so that they can achieve optimal wellness. In her private practice she specializes in HT ...more
Health & Fitness
Wellness with Vanda
Wellness with Vanda
@wellnesswithvanda
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33: The FREE Feel Good Mom Summer Challenge
Sign Up for the Challenge HERE!  Join the Wellness w... more
Jul 22 2024 15m
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32: Are You Moody?
Join the Wellness with Vanda Club!Follow me on IG @w... more
Jul 2 2024 22m
Chapter 1 10 mins
Managing Mood Swings and Irritability
Chapter 2 10 mins
Understanding Triggers and Communication
Chapter 3 1 min
Preparing for Maternity Leave
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31: WWVC is Open! + Sharing Some Thoughts on Fear Associated with Giving Birth
Join the Wellness with Vanda Club!Follow me on IG @w... more
Jun 25 2024 36m
Chapter 1 13 mins
Pregnancy Update and Wellness Promotion
Chapter 2 10 mins
Labor Anxiety and C-Section Concerns
Chapter 3 9 mins
Pregnancy Anxiety and Support
Chapter 4 1 min
Support From Experienced Mothers
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30: WWVC Sneak Peek Part 3
Jun 18 2024 19m
Chapter 1 6 mins
Vanda Club Membership Wellness Sneak Peek
Chapter 2 11 mins
Membership Benefits and Monthly Plans
Chapter 3 1 min
Email List and Membership Information
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29: WWV Club Sneek Peak Part 2 + Book Recommendations No One Asked For
Ever wondered how to master your sleep or support a ... more
Jun 11 2024 16m
Chapter 1 8 mins
Wellness With Vanda Club Overview
Chapter 2 7 mins
Exciting Membership Launch and Book Recommendations
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28: So I Failed My Glucose Test....Plus A Sneak Peek At The Wellness With Vanda Club
In this week's episode of the podcast I'm ... more
Jun 4 2024 32m
Chapter 1 13 mins
Pregnancy Wellness Club Update
Chapter 2 3 mins
Managing Gestational Diabetes With CGM
Chapter 3 4 mins
Dealing With Gestational Diabetes Mindset
Chapter 4 9 mins
Membership Launch Details and Module Overview
Chapter 5 1 min
Wellness Club Launch Announcement and Offer
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27: Introducing the Wellness with Vanda Club
I'm gearing up to open the doors to the Wellnes... more
May 28 2024 16m
Chapter 1 14 mins
Wellness With Vanda Club Membership Launch
Chapter 2 1 min
Evaluation of Personal Satisfaction and Fulfillment
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26: Why It Matters That I'm A Nurse & HTMA Success Stories
Click here to purchase an HTMA test! Follow me on IG... more
May 21 2024 26m
Chapter 1 6 mins
HTMA Testing Launch and Personal Update
Chapter 2 12 mins
Importance of Formal Health Training
Chapter 3 4 mins
Benefits of HTMA Testing
Chapter 4 1 min
Linking Issue and Exciting Announcement
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25: A Hormone Reset Sneak Peak & Pregnancy Migraine Talk!
Follow me on IG @wellness.with.vandaWatch the podcas... more
May 14 2024 25m
Chapter 1 10 mins
Pregnancy Migraine and Health Update
Chapter 2 14 mins
Hormone Reset Course Walkthrough
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Pregnancy Update, HTMA Giveaway Update, & Mindset Around Perfectionism
Navigating the ebb and flow of pregnancy at 22 weeks... more
Apr 30 2024 27m
Chapter 1 9 mins
Pregnancy, Pelvic Pain, and Perfectionism
Chapter 2 6 mins
Overcoming Perfectionism and Self-Compassion
Chapter 3 6 mins
Frustrations and Excitement in Daily Life
Chapter 4 3 mins
Gender Surprise in Pregnancy Hormones
Chapter 5 1 min
Health Update and Giveaway Announcement
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23: Win an HTMA Testing Package and Transform Your Wellness Routine
Unlock the secrets to a healthier you with our lates... more
Apr 23 2024 29m
Chapter 1 8 mins
HTMA Testing Giveaway and Educational Insights
Chapter 2 12 mins
Sustainable Lifestyle Changes Through HTMA
Chapter 3 9 mins
Holistic Health and Wellness Routine
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22: I Can Help You Become a Healthier Momma this Summer
Unlock the secrets to a vibrant, healthier lifestyle... more
Apr 16 2024 12m
Chapter 1 10 mins
Healthier Mom Summer Bundle Resources
Chapter 2 1 min
Exciting Upcoming Projects
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21: Is Vivoo Worth It?
In this episode I'm sharing my personal experie... more
Apr 2 2024 11m
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20: Why I Don't Care What You Eat
Are you tired of the endless cycle of macro-counting... more
Mar 26 2024 18m
Chapter 1 8 mins
Focus on Intuitive Eating and Nutrition
Chapter 2 9 mins
Tune Into Your Body for Nutrition
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My Review of 3 Popular Fitness Programs
This week I'm sharing a product review of 3 wor... more
Mar 19 2024 26m
Chapter 1 9 mins
Reviewing Workout and Somatic Exercise Programs
Chapter 2 9 mins
Pelvic Floor and Ab Rehab Programs
Chapter 3 7 mins
Exploring Mixed Feelings and Body Image
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A Peek Into my Fridge, Pantry, & Freezer!
In this week's episode I'm sharing a list ... more
Mar 12 2024 32m
Chapter 1 12 mins
Natural Ways to Support Your Minerals
Chapter 2 5 mins
Frozen and Pantry Staples
Chapter 3 8 mins
Pantry Staples for Easy Meals
Chapter 4 3 mins
Listening to Your Body's Needs
Chapter 5 1 min
Listening to Body Signals
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Pregnancy Update, HTMA Testing Availability, & Decreasing Inputs for Stress Relief
In this episode I'm sharing a pregnancy and lif... more
Mar 5 2024 30m
Chapter 1 13 mins
Pregnancy Update and Podcast News
Chapter 2 15 mins
HTMA Testing Process and Benefits
Chapter 3 1 min
Healthy Eating Tips for Busy Families
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What to Expect on a Healing Journey
In this episode I'm discussing what you can exp... more
Feb 20 2024 15m
Chapter 1 12 mins
Healing Journey
Chapter 2 2 mins
Importance of Stress Management in Healing
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Crafting Daily Joy: 2NN
Redefine self-care with me as we explore my 2NN meth... more
Feb 13 2024 14m
Chapter 1 9 mins
Approach to Real Self Care
Chapter 2 3 mins
Minerals for Mamas Workshop
Chapter 3 59 sec
Sign-Up for Live Q&A and Replay
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Signs & Symptoms You Need an HTMA Test
Ever wondered why your energy dips or why you'r... more
Feb 6 2024 18m
Chapter 1 11 mins
HTML Testing Symptoms and Benefits
Chapter 2 5 mins
Gratitude's Power
Chapter 3 1 min
Practicing Gratitude for Happiness
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A Deep Dive into my Most Recent HTMA Test
Ever wondered how a lock of hair can unlock the secr... more
Jan 30 2024 48m
Chapter 1 7 mins
Understanding Hair Tissue Mineral Analysis
Chapter 2 4 mins
Pregnancy, HTMA Testing, and Mineral Levels
Chapter 3 5 mins
Methods of Increasing Mineral Absorption
Chapter 4 10 mins
Mineral Levels and Pregnancy Concerns
Chapter 5 4 mins
Understanding Mineral Ratios and Metabolism
Chapter 6 13 mins
Understanding Thyroid and Adrenal Health
Chapter 7 2 mins
HTMA Testing and Customized Health Plans
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Suprise! We're having a baby!
Sharing a quick personal update and sharing that on ... more
Jan 23 2024 15m
Chapter 1 14 mins
Personal Updates and Pregnancy Announcement
Chapter 2 47 sec
End of Week Update
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Monitoring Wellness: My Journey with a Continuous Glucose Monitor (CGM)
This week I'm sharing about my person experienc... more
Jan 16 2024 23m
Chapter 1 12 mins
Wearing a Continuous Glucose Monitor (CGM)
Chapter 2 7 mins
Blood Sugar Control and Nutrition Importance
Chapter 3 2 mins
Limited Availability for HTMA Testing
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Embracing Well-Being: Health Habits for the New Year
Embarking on a mission for better health doesn'... more
Jan 9 2024 20m
Chapter 1 7 mins
New Year's Reflections and Goals
Chapter 2 5 mins
Health Goals for Hydration and Movement
Chapter 3 5 mins
Prioritizing Health Goals and Building Foundations
Chapter 4 1 min
VIP Package
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Confronting Standards: A Discussion on Weight Loss and Life Priorities
This episode is a warm conversation around the trick... more
Dec 12 2023 20m
Chapter 1 11 mins
Goals and Embracing the Holiday Season
Chapter 2 7 mins
Weight Loss and Life Priorities
Chapter 3 1 min
Finding Balance and Long-Term Fulfillment
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