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Note-Taking for Self-Awareness and Growth
episode icon We Can Do Hard Things
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
297. REAL Self-Care: Burnout Is Not Your Fault &... more
Apr 9 2024 1h 6m
Note-Taking for Self-Awareness and Growth
Chapter 1 5 mins
Reframing Self-Care With Pooja Lakshman
Chapter 2 7 mins
Real Self-Care vs Faux Self-Care
Chapter 3 12 mins
Real vs Faux Self-Care
Chapter 4 12 mins
Setting Boundaries With Cognitive Diffusion
Chapter 5 12 mins
Exploring Values and Self-Care
Chapter 6 15 mins
Exploring Self-Compassion and Boundaries
Chapter 7 4 mins
Through Fire, We Find Our Way
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