Really enjoyed this book. Dr Breus' The Power Of When. Easy to read and really lays out nicely a method to get the most out of your day. I love that it's super empowering. You don't need to wonder anymore why someone else gets up way earlier than you and why you come alive at night! Everyone's an individual and Dr Breus walks us through how to make the most out of who WE are.

This is WAY more than a sleep book. When you know your Chronotype you can empower yourself to do all sorts of activities at a prime time FOR YOU!

Here's to YOUR Vibrant Potential,

~Dr Chris Frykman

THE INVITE

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