This week on the show, she represented her country of Trinidad and Tobago at 3x Olympic Games and 3x world championships in the 400m hurdles. She’s also a part of the record-breaking team for Trinidad in the women’s 4x4. Multiple all Americans during her time at the University of Arkansas. and now as an entrepreneur, she's the CEO of "Hair By Sparkle" which focuses on knotless braids of all kinds. Sparkle McKnight joins me on the show

This Episode:

- The Heartache that happened at the Tokyo Olympics
- Transition out of the sport
- How "Hair By Sparkle" Came To Life
- The ups and downs of her track and field career
- How she balanced motherhood in university & the struggles that came with it
- Why it's important to never count yourself out
- How she finds balance in the day to day
- Why it's important to not hold on to the anger of the past

and so so much more.

Enjoy the episode!

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Follow Sparkle below

Instagram: @SparkleMcknight

Hair By Sparkle: @Hairbysparkle

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