When was the last time you sat still with yourself for a few minutes?

In this episode, I invite you to discover little-known benefits of meditation, as we dive deep into Tom Cronin's fascinating world. Tom is a Keynote Speaker, Leadership Coach, Facilitator, Meditation Teacher, and the Author of "The Portal," a transformational book, film, and program designed to unite and inspire people and help them reduce stress and anxiety.

Before becoming a meditation teacher and committing to changing the world, one mind at a time, Tom was a successful finance broker for the world’s largest broking house ICAP PLC. In his first years at the firm, Tom lived a hedonistic, fun, and exciting life, full of excesses, The Wolf of Wall Street style, which eventually morphed into a deep, dark depression.

Throughout this episode, you'll hear about Tom's journey and how meditation helped him change from the inside out, and thrive for over 26 years in an environment with the potential to drag the brightest souls to the darkest places. You'll also hear Tom's thoughts on how to fight the need to make our external world better to feel good, and why meditation is great for biochemical optimization and brain function enhancement.

Plus, Tom shares practical tips for incorporating meditation practices into our daily routine, talks about the Seven States of Consciousness, explains the importance of using breathwork as a stress-releasing tool, and much more.

Tune in to Episode 234 of Uncover Your Magic and discover the life-changing benefits of incorporating breathwork and meditation into your life.

In This Episode, You Will Learn:

A bit about Tom's background and his encounter with meditation (8:20)
Science-backed benefits of meditation (17:00)
Why social media and new technologies are getting in the way of your peace of mind (28:10)
Tom talks about "The Portal." Why he created it and its message brings (34:40)
The Seven States of Consciousness (39:30)
Tom shares his thoughts on the future of human consciousness (49:20)

Connect with Tom Cronin:

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