What do we mean when we say "I am triggered?" What does it mean to be "down a rabbit hole?" I break it down for you here. In this episode, you will learn why triggers happen, what you feel when they do, why you feel what you do when they happen, and how to start to disempower them.

One thing I didn't mention explicitly in the episode is that our "triggers" often represent one of two things (or both):

Unhealed emotional wounds from the past
Feelings related to our "brokenness" or "not acceptability" beliefs

Either way, as we start to pay attention to our triggers in a particular way, and start to really examine what the rabbit holes are made of, the ticket to freedom starts to become apparent, or at least available.

"I have always believed that the light at the end of the tunnel is not an illusion; the illusion is the tunnel itself.” - Sam Harris, Author and Host of the Making Sense Podcast

Sudden Awakening, by Eli Jaxon-Bear

Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com

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Thanks so much for listening! Your support means the world to me. But, most of all, the fact that you find something valuable in this message is what it’s all about! Until next time, remember that

I AM...YOU ARE...WE ARE UNBROKEN.

**This episode was released 2 days after the helicopter crash in Calabasas, CA that took the lives of 9, including Kobe Bryant, his daughter Gianna; Joe, Keri, and Alyssa Altobelli; Sarah and Payton Chester; Christina Mauser; and Ara Zobayan. I reference the loss at the beginning of the episode.

As always, all my love, prayers, and support go to all experiencing hurt, loss, or heartbreak of any kind. - Pete B.

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