One of the key features of early life trauma is being overly harsh and self-critical. I always say that the voice inside our own heads is usually the biggest a-hole we encounter during a given day. Few things ramp it up into high gear like being triggered into our brokenness thoughts and feelings.

But, when this happens, we are only heaping more pain on top of existing pain. It's what our abusers did to us, and we continue the cycle internally. What I show you in this episode is the antidote and how to use it right away to accelerate your own personal healing journey.

"Where love meets pain, compassion is born." - Jack Kornfield

Links: Access all episodes, reach out to Pete, and learn more about the program and its mission at https://WeAretheUnbroken.Com

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