Few places will trigger us more than our relationships. If you are living with drama and conflict in your life, you are repeatedly playing one of 3 roles in your relationships, and inviting others to play the other roles. These dynamics disempower all parties, and feel draining and exhausting.

But, there is a healthier, more peaceful way. In this episode, I share with you some very simple, practical, and powerful ways to understand relationship dynamics and how to keep yourself out of toxicity. Not everyone will participate on the healthy level, and this is something you should be aware of. Toxic people, including your partner or family members, may leave your life, or work very hard to pull you back into the drama. But, it is always your choice as to whether or not to go there. I hope this episode brings some new awareness to your relationships.

You deserve all the love, peace, respect, and happiness that life has to offer. This show will help you start to claim it.

Links:

Karpman's (1968) Drama Triangle and a Healthier variant

Pia Mellody

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