Oh, where to start? So many things with these crazy minds of ours.

In this episode, I riff on the many things at the heart of the resistance we experience when we want to change or improve something about ourselves or the circumstances of our lives, and the mental blocks and challenges that keep us from creating the things we so desperately feel we want to, yet, consistently don't take action on.

Mentioned in this episode:

• The Biology of Belief by Dr. Bruce Lipton • High-performance success coach, Marissa Peer

Things to check out:

• Tim Urban's TED Talk, Inside the Mind of a Master Procrastinator, and his most popular, 3-post blog series on the topic • Host of The New Man Podcast, Tripp Lanier's, summary of Steven Pressfield's book The War of Art, on How to Crush Resistance, Procrastination, and Excuses • Dr. Nadine Burke-Harris' TED Talk, How Childhood Trauma Affects Health Across a Lifetime

Clip used from one of my favourite songs, Burgs ft. Harrison Lake by Mt. Wolf.

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