Have you ever tried to lose weight by following a diet plan – focusing on certain foods while avoiding others – and had trouble sticking with it?

If you're like me, you absolutely hate feeling restricted, hate dieting, yet you keep trying in hopes of being smaller.

Have you succumbed to your cravings by eating a forbidden food or having a “cheat day”? Did you feel like you blew it or failed, which then led you to eat all of the foods your diet restricted?

If this story sounds all too familiar, you’re not alone.

In this podcast episode, Marna Thall, owner of ThinWithin.com talks about the cycle of restrictive dieting followed by dysfunctional eating and what you need to do instead to free yourself from restrictions by doing something you've probably never done - getting intimate with yourself and your life so that you can actually see what's really going on and lose weight.

For more ways to change your life and body -

1. Sign up for the free weight loss course at ThinWithin.com

2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live.

3. Get on the 30-Day Challenge waitlist that I will be leading in September.

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