"It won't happen to me."

--every addict before they realize they have a problem

This is an interesting episode. The folks over at the "Everyday Practices Podcast" invited Al to come on their podcast and talk about addiction. Dr. Chad Johnson, Dr. Maggie Augustyn and Regan Robertson join Al to talk about his history with addiction.

Reflections on Addiction:
- The prevalence of addiction, including process addictions like workaholism, shopping, and smartphone use.
- The importance of honesty and self-awareness in recovery.
- What is it like to live with withdrawal symptoms most days?
- The challenges of staying sober and the importance of support systems.
- Expressing gratitude for recovery and the opportunity to help others.
- Acknowledging the potential for transferring addiction to other behaviors (cycling, baking and podcasting for Al)
Key Takeaways:
- Addiction can affect anyone, regardless of profession or background.
- Recovery is possible with the right treatment and support.
- Honesty, self-awareness, and gratitude are crucial for long-term sobriety.
- It's important to seek help if you're struggling with addiction.

Some links from the show:

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