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The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

247 Episodes • By Alison Katschkowsky • www.cufitness.com
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journ ...more
Self-Improvement Nutrition Education
The Ultimate Journey of Self-Care
The Ultimate Journey of Self-Care
@theultimatejourneyofselfcare
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Burnout Has 1000 Faces - Is One Yours? with Zach White
Burnout literally has 1000 Faces.You may think it’s ... more
Sep 19 2023 37m
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Don't Hold Yourself Hostage with Alex Neist
How many times have you literally held yourself host... more
Sep 12 2023 28m
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Owning Who You Are with Karen Yankovich
Prioritizing yourself is KEY to effectively being ab... more
Sep 5 2023 33m
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Aligning to a New Path with a 10 sec Pause feat. Gloria Chou
Sometimes life talks to you in whispers–and yet it c... more
Aug 29 2023 30m
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Breaking Habit Myths with Michal Stawicki
Building anything in your life starts with building ... more
Aug 22 2023 27m
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The Power of Good Questions with Brigitta Hoeferle
The key to good communication is to ask good questio... more
Aug 15 2023 34m
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Secrets of Healthy Living with Lizsa Crisalle
There’s so much out there about how to live a health... more
Aug 8 2023 46m
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Being Agile and Adapting in Business and Life with Victoria Pelletier
Business is a lot of twists and turns. So is li... more
Aug 1 2023 35m
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Diving into a New Career with Tony Leonard
How do you approach finding the right career for you... more
Jul 25 2023 34m
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Allow Your Purpose to Grow with Mary Kay Kemper
So what does it mean to ‘Find your Purpose’?Judging ... more
Jul 18 2023 34m
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Bulletproof Your Mindset with Paul Aucoin
The most significant step you can take every day tow... more
Jul 11 2023 35m
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How to Create Influential Conversations with Richard Blank
Having conversations with others that are productive... more
Jul 4 2023 36m
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A Leadership Perspective on Self-Care with Ron Ross
The way we do ourselves can have a broad based impac... more
Jun 27 2023 36m
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A Closer Look at the PNEI System with Magic Barclay
Society defines ‘healing’ differently depending on w... more
Jun 20 2023 39m
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The Big 'B' Word with Amos Smith
In a busy noisy world, can you get quiet? If yo... more
Jun 13 2023 33m
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Creating a Dolci Vita Life with Angela Santi
What is the ‘Dolci Vita’ Life?Keeping business and l... more
Jun 6 2023 30m
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Back in Balance with Dawn Cuckow
Our bodies are amazing at keeping balance.  The... more
May 30 2023 37m
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What is Energy Healing? with Adora Winquist
What is Energy Medicine?It is defined as a universal... more
May 23 2023 31m
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Living a Traveling Life with Heather Markel
What if you could travel FULL TIME and lead a life d... more
May 16 2023 33m
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Simplicity in Meal Prep with Lynne Wadsworth
Yo Yo dieting can alter your lifestyle, and how you ... more
May 9 2023 33m
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Fueling Your Way to Better Mental Health with Dr. Meg
Close to 20% of the population suffers from some imp... more
May 2 2023 32m
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The PLAY Method with Phoebe Leona
Our bodies have a unique way of communicating to us.... more
Apr 25 2023 30m
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Minimums and Maximums with Chantel Cohen
How we do us is always front and center–in life and ... more
Apr 18 2023 39m
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Weed, Seed and Feed for Good Health feat. LeeAnn Beckwith
Taking care of our bodies is much like harvesting cr... more
Apr 11 2023 36m
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Why Experiences? A Perspective from the Gal On The Go Kimberly Everling
So why experiences and not stuff?For one thing, you ... more
Apr 4 2023 28m
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