What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
The Ultimate Journey of Self-Care

The Ultimate Journey of Self-Care

306 Episodes • By Alison Katschkowsky • www.cufitness.com
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journ ...more
Self-Improvement Nutrition Education
The Ultimate Journey of Self-Care
The Ultimate Journey of Self-Care
@theultimatejourneyofselfcare
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
A Look at Intuitive Fitness with Simone Wright
In this episode, Alison interviews Simone Wright, an... more
Oct 29 2024 33m
Chapter 1 16 mins
Chapter 2 7 mins
Strengthening Your Intuition
Chapter 3 4 mins
Claiming Your Intuition
Chapter 4 4 mins
Conclusion and Resources
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran
In this episode, I am joined by Vijay Rajendran, an ... more
Oct 22 2024 36m
Chapter 1 19 mins
Chapter 2 1 min
Growth Mindset in Success
Chapter 3 8 mins
Daily Productivity Practices
Chapter 4 2 mins
Energy Audit for Success
Chapter 5 3 mins
Understanding Your Working Genius
Chapter 6 2 mins
Creating Space for New Opportunities
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Self-Care Thoughts from a Professional Model with Amy Taylor
In this episode of The Ultimate Journey of Self-Care... more
Oct 15 2024 31m
Chapter 1 12 mins
Chapter 2 5 mins
The Importance of Self-Care
Chapter 3 6 mins
Challenges in the Modeling Industry
Chapter 4 3 mins
Personal Growth and Advocacy
Chapter 5 3 mins
Advice for Personal Transformation
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
From Burnout to Reinvention with Dr. Susan Landers
Burnout seems to be common right now and not always ... more
Oct 8 2024 40m
Chapter 1 20 mins
Chapter 2 1 min
Recovery and New Beginnings
Chapter 3 58 sec
Exploring Self-Care Products
Chapter 4 11 mins
Strategies for Overcoming Burnout
Chapter 5 5 mins
Addressing Burnout in Work-Life Balance
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Optimizing Longevity and Performance with Dan Katchtik
Living well as we age isn't about running marathons ... more
Oct 1 2024 30m
Chapter 1 12 mins
Chapter 2 11 mins
The Importance of Consistency
Chapter 3 3 mins
Community and Support in Fitness
Chapter 4 2 mins
Actionable Tips for Getting Started
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
ABCs of Hypnosis with Eva Rodriguez
In this episode, I speak with Eva Rodriguez, a certi... more
Sep 24 2024 31m
Chapter 1 21 sec
Chapter 2 17 mins
Introduction to Hypnosis
Chapter 3 1 min
Understanding the Science of Hypnosis
Chapter 4 5 mins
Exploring Hypnosis Products
Chapter 5 6 mins
Who Can Benefit from Hypnosis?
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
You Are a Brand with Rick Yvanovich
In this episode I interview entrepreneur Rick Yvanov... more
Sep 17 2024 38m
Chapter 1 19 mins
Chapter 2 3 mins
Lessons from the Pandemic
Chapter 3 7 mins
Redefining Success and Purpose
Chapter 4 2 mins
Letting Go for Growth
Chapter 5 5 mins
Embracing Change and Taking Action
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Muscles Create Longevity with Angela Beyer
This episode features Angela Beyer, a health coach a... more
Sep 10 2024 35m
Chapter 1 6 mins
Chapter 2 8 mins
The Journey to Miss USA
Chapter 3 3 mins
Consistency and Habits in Fitness
Chapter 4 1 min
Importance of Daily Movement
Chapter 5 8 mins
Muscles and Longevity
Chapter 6 5 mins
Living Your Best Life
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Self-Care vs Sick Care with Dr. Jaime Hope
In this week's episode I welcome Dr. Jamie Hope, an ... more
Sep 3 2024 42m
Chapter 1 2 mins
Chapter 2 3 mins
The Caregiver's Journey
Chapter 3 8 mins
Navigating Multiple Roles
Chapter 4 1 min
Overcoming Challenges
Chapter 5 4 mins
Understanding Caregiver Needs
Chapter 6 6 mins
Creating a Supportive Community
Chapter 7 2 mins
The Reality of Healthcare
Chapter 8 2 mins
The Importance of Boundaries
Chapter 9 10 mins
Actionable Tips for Caregivers
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Efficient Fitness Tips for AT HOME with Daniel Israeli
In this episode, I have the pleasure of speaking wit... more
Aug 27 2024 33m
Chapter 1 18 mins
Chapter 2 2 mins
Mindset: Commitment and Consistency
Chapter 3 13 mins
Tips for Staying Active
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The 7 Centers of Our Gut with Dr. David Bilstrom
In this episode, I speak with Dr. David Bilstrom, a ... more
Aug 20 2024 39m
Chapter 1 18 mins
Chapter 2 7 mins
Lifestyle Advice for Autoimmune Issues
Chapter 3 9 mins
Importance of Vitamins and Supplements
Chapter 4 4 mins
Final Thoughts on Health and Wellness
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z)
Alison interviews Dr. Brandy Zachary, a functional m... more
Aug 13 2024 33m
Chapter 1 2 mins
Chapter 2 2 mins
Defining Functional Medicine and Its Approach
Chapter 3 2 mins
Unveiling Dr. Z's Health Struggles
Chapter 4 1 min
The Domino Effect of Health Issues
Chapter 5 2 mins
Importance of Behavior Change in Health
Chapter 6 5 mins
Major Health Concerns in Functional Medicine
Chapter 7 3 mins
Importance of Understanding Lab Values
Chapter 8 1 min
Update on Colon Cancer Screening Guidelines
Chapter 9 3 mins
Tips for Daily Self-Care and Lifestyle Changes
Chapter 10 7 mins
Addressing Evening Eating Habits
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
NourishDoc: The New Way to Handle Mid-Life with Amita Sharma
Alison is joined by Amita Sharma in a conversation d... more
Aug 6 2024 26m
Chapter 1 3 mins
Chapter 2 2 mins
Understanding Perimenopause
Chapter 3 5 mins
Transition to Menopause
Chapter 4 3 mins
Holistic Health Practices
Chapter 5 2 mins
Importance of Basic Wellness Practices
Chapter 6 9 mins
Embracing a Holistic Lifestyle
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
BONUS Celebrating Our 5th Birthday in Podcasting
In this anniversary episode of The Ultimate Journey ... more
Aug 6 2024 21m
Chapter 1 4 mins
Chapter 2 4 mins
Reflecting on the First Episode
Chapter 3 5 mins
The Importance of Physical Self-Care
Chapter 4 1 min
Exploring Mental Self-Care Insights
Chapter 5 2 mins
Delving into Spiritual Self-Care Practices
Chapter 6 59 sec
Embracing the Future and Openness
Chapter 7 3 mins
Leaving a Legacy for Future Generations
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Do the Brave Thing Daily with Karen Hertz
Karen Hertz, the founder of Holidaily Brewing, share... more
Jul 30 2024 38m
Chapter 1 5 mins
Chapter 2 5 mins
The Challenge of Creating Great Gluten-Free Beer
Chapter 3 20 mins
Normalizing Gluten-Free Options
Chapter 4 4 mins
Embracing Failure as a Learning Opportunity
Chapter 5 2 mins
Giveaway Announcement
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Developing Grit and Resilience with David Ask
Alison interviews fellow coach & entrepreneur, D... more
Jul 23 2024 38m
Chapter 1 7 mins
Chapter 2 4 mins
Defining Grit and Resilience
Chapter 3 5 mins
Discovering Authenticity
Chapter 4 8 mins
Revealing One's Own Riches
Chapter 5 5 mins
Finding Purpose and Identity
Chapter 6 5 mins
Starting Your Own Journey
Chapter 7 1 min
Developing Grit in Self-Discovery
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Bookends of Your Day with Jaclyn Strominger
In this episode, Jaclyn Strominger, a high-performan... more
Jul 16 2024 37m
Chapter 1 8 mins
Chapter 2 3 mins
The Importance of Consistency in Business
Chapter 3 9 mins
The Impact of Small Changes in Daily Life
Chapter 4 9 mins
Avoiding Feeling Trapped by Success
Chapter 5 6 mins
Actionable Tips for Rethinking Daily Routine
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The 1 Minute Meditation with Ann Swanson
Alison interviews Anne Swanson, a yoga therapist and... more
Jul 9 2024 33m
Chapter 1 4 mins
Chapter 2 2 mins
Benefits of Meditation Revealed
Chapter 3 3 mins
Integrating Meditation into Lifestyle
Chapter 4 2 mins
Meditation as Mental Exercise
Chapter 5 1 min
The Cycle of Meditation
Chapter 6 3 mins
Misconceptions About Meditation
Chapter 7 3 mins
Meditating in Real-World Settings
Chapter 8 1 min
Meditation as Mind-Body Practice
Chapter 9 4 mins
Customizing Meditation Techniques
Chapter 10 3 mins
Building Meditation Habits
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Comeback Story with Holly Bertone
Today I had a great conversation with Holly Bertone,... more
Jul 2 2024 28m
Chapter 1 7 mins
Chapter 2 9 mins
The Five-Step Comeback Story Process
Chapter 3 3 mins
Starting the Personal Journey Towards Self-Discovery
Chapter 4 1 min
Finding Meaning in Life's Challenges
Chapter 5 3 mins
Choosing Empowerment Over Victimhood
Chapter 6 3 mins
Embracing Self-Exploration with Compassion
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The ALL IN Mentality with Dr. Brett Denkin
In this episode, Dr. Brett Dinkin, a sports psycholo... more
Jun 25 2024 33m
Chapter 1 21 sec
Chapter 2 2 mins
Introduction
Chapter 3 3 mins
The Complexity of Human Development
Chapter 4 1 min
Unconventional Life Choices
Chapter 5 3 mins
Overcoming Devastation and Starting Anew
Chapter 6 2 mins
Embracing Authenticity
Chapter 7 4 mins
Introduction to Celivate Product
Chapter 8 2 mins
Stepping Out of Comfort Zones
Chapter 9 3 mins
Importance of Daily Habits
Chapter 10 59 sec
Taking Action Over Excuses
Chapter 11 2 mins
Understanding Fear of Change
Chapter 12 2 mins
The Value of Connection and Relationships
Chapter 13 10 sec
Cultural Influences on Mental Health
Chapter 14 2 mins
Starting with Meditation
Chapter 15 1 min
Closing Thoughts and Call to Action
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
One Foot In, One Foot Out with Kathleen Slate
Alison is joined by her guest, Kathleen Slate, CEO o... more
Jun 18 2024 35m
Chapter 1 12 mins
Chapter 2 4 mins
Overcoming Excuses and Embracing Control
Chapter 3 8 mins
Importance of Self-Awareness and Choices
Chapter 4 9 mins
Starting Your Self-Care Journey Today
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Conquering Resistance Around Self-Care with Regina Roberti
Join me in a conversation with Regina Roberti, the f... more
Jun 11 2024 31m
Chapter 1 6 mins
Chapter 2 3 mins
Exploring the Concept of Resistance
Chapter 3 6 mins
Habits as Symptoms and Root Causes
Chapter 4 8 mins
Principles of Advanced Conversational Hypnosis
Chapter 5 7 mins
Key Tips for Self-Awareness and Growth
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Using Astrology in Your Path with Lauren Kester
How does astrology along with mindset help you in yo... more
Jun 4 2024 32m
Chapter 1 10 mins
Chapter 2 5 mins
Exploring Air Signs
Chapter 3 2 mins
Understanding Fire Signs
Chapter 4 3 mins
Delving into Water Signs
Chapter 5 2 mins
Empowering Through Astrology
Chapter 6 7 mins
Tips for Self-Exploration
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How Travel is Self-Care with Becky Lukovic
Join me on the podcast as I chat with Becky Lukovich... more
May 28 2024 33m
Chapter 1 6 mins
Chapter 2 5 mins
The Transformative Power of Travel
Chapter 3 9 mins
Importance of Intentional Travel Planning
Chapter 4 3 mins
Understanding International Hotel Ratings
Chapter 5 2 mins
Focusing on Personalized Travel Experiences
Chapter 6 4 mins
Embracing Personalized Travel Experiences
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
A Look at HE Health with Dr. Yudara Kularathme
Alison is joined by Dr. Yudara to discuss utilizing ... more
May 21 2024 32m
Like
Clip
Share
Transcript
More
Play Full