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Fiber, Probiotics, and Fermented Foods
episode icon The Ultimate Health Podcast
584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir...
Watch the full video interview on YouTube here: http... more
Feb 6 2024 2h
Fiber, Probiotics, and Fermented Foods
Chapter 1 17 mins
Understanding LDL Cholesterol and Plant Cholesterol
Chapter 2 11 mins
Understanding Cholesterol and LDL
Chapter 3 16 mins
Oxidized LDL and Heart Disease Relationship
Chapter 4 18 mins
Insulin Resistance and Mitochondrial Dysfunction
Chapter 5 13 mins
Implementing a Lean, Low Carb Diet
Chapter 6 5 mins
Exercise and Animal-Based Diet for Health
Chapter 7 17 mins
Optimal Nutrition and Brain Function
Chapter 8 7 mins
Improving Sleep and Debunking Fiber Myths
Chapter 9 12 mins
Diet, Supplements, and Exercise
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