The Ultimate Health Podcast
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
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Jan 30 2024 2h 4m
Chapter 1 15 mins
Debunking Myths of Blue Zone DietsChapter 2 3 mins
Food Processing and Soil Quality ImpactChapter 3 11 mins
Optimizing Nutrient-Dense Foods for Clean DietChapter 4 5 mins
Exploring Organ Meats and Cooking MethodsChapter 5 14 mins
Exploring Unique Foods and Cultural ExperiencesChapter 6 8 mins
Microbiome and Impact on HealthChapter 7 3 mins
Probiotics, Microbiomes, and HealthChapter 8 8 mins
Volunteer Travels and Remote AdventuresChapter 9 9 mins
Exploring Remote and Hidden CulturesChapter 10 9 mins
From Illness to HealthChapter 11 3 mins
Vegan to Gaps Diet TransitionChapter 12 9 mins
The Healing Benefits of Soup DietChapter 13 12 mins
Dietary Preferences in Different LocationsChapter 14 6 mins
Medication Approaches and Traditional Plant Medicines