What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
The Impact of Protein on Muscle
episode icon The Ultimate Health Podcast
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: http... more
Jan 25 2024 3h 9m
The Impact of Protein on Muscle
Chapter 1 6 mins
Muscle Strength and Aging
Chapter 2 4 mins
Benefits of Creatine and Yourolithin A
Chapter 3 11 mins
Eating, Working Out, Overcoming Mental Resistance
Chapter 4 9 mins
Protein's Importance and Debunking Veganism
Chapter 5 17 mins
Muscle Protein Synthesis and Building Muscle
Chapter 6 10 mins
Protein Thermic Effect and Amino Acids
Chapter 7 14 mins
Protein Absorption and Meal Timing
Chapter 8 16 mins
The Importance of Building Healthy Muscle
Chapter 9 7 mins
Importance of Exercise on the Body
Chapter 10 15 mins
Resistance Training for Strength and Metabolism
Chapter 11 14 mins
Insulin Resistance and Designing a Diet
Chapter 12 10 mins
Optimizing Muscle Growth With Protein
Chapter 13 7 mins
Muscle, Protein, and Cancer Risk
Chapter 14 14 mins
The Role of Protein in Cancer
Chapter 15 16 mins
Resistance Training and Muscle Adaptation
Chapter 16 11 mins
Recovery and Overcoming Weight Loss Challenges
Like
Clip
Share
Transcript
More
Play Full