The Ultimate Health Podcast
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
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Jan 25 2024 3h 9m
Chapter 1 6 mins
Muscle Strength and AgingChapter 2 4 mins
Benefits of Creatine and Yourolithin AChapter 3 11 mins
Eating, Working Out, Overcoming Mental ResistanceChapter 4 9 mins
Protein's Importance and Debunking VeganismChapter 5 17 mins
Muscle Protein Synthesis and Building MuscleChapter 6 10 mins
Protein Thermic Effect and Amino AcidsChapter 7 14 mins
Protein Absorption and Meal TimingChapter 8 16 mins
The Importance of Building Healthy MuscleChapter 9 7 mins
Importance of Exercise on the BodyChapter 10 15 mins
Resistance Training for Strength and MetabolismChapter 11 14 mins
Insulin Resistance and Designing a DietChapter 12 10 mins
Optimizing Muscle Growth With ProteinChapter 13 7 mins
Muscle, Protein, and Cancer RiskChapter 14 14 mins
The Role of Protein in CancerChapter 15 16 mins
Resistance Training and Muscle AdaptationChapter 16 11 mins
Recovery and Overcoming Weight Loss Challenges