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DNA Methylation Throughout Lifespan
episode icon The Ultimate Health Podcast
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
Watch the full video interview on YouTube here: http... more
Jan 24 2023 1h 27m
DNA Methylation Throughout Lifespan
Chapter 1 30 sec
DNA Methylation and Health
Chapter 2 13 mins
The Risks of Excess Folate Intake
Chapter 3 8 mins
The Benefits of Methylation Adaptogens
Chapter 4 12 mins
The Younger U Program
Chapter 5 6 mins
Pilot Study for 'Younger You' Program
Chapter 6 8 mins
The Benefits of a Healthy Diet
Chapter 7 10 mins
Exercise and Age Reversal
Chapter 8 7 mins
Stress Reduction in Healthy Aging
Chapter 9 8 mins
Meditation for Stress Management
Chapter 10 28 sec
Wishing You Ultimate Health
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