Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career.

In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an aspiring cyclist or a seasoned pro, Ryan's hard-earned wisdom offers valuable takeaways for anyone passionate about the sport.

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